Don't Sacrifice the Gift.

Week starting Jul 03, 2011

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Location:

Coppell,TX,

Member Since:

Sep 18, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3 Mile:  15:32

5K:  16:02

2 Mile:  9:51

Mile:  4:31

8K:  27:43 

Half Marathon:  1:21

Marathon:   3:29:52

Short-Term Running Goals:

Run Consistently. Run smart. Have fun doing it.

Long-Term Running Goals:

Keep running.

Personal:

Married to a wonderful woman with a beautiful daughter. I love running and everything that comes from it.  Every day is made better with the addition of Chocolate Milk.

XC FOREVER!!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
FiveFingers Lifetime Miles: 16.50
NB Zante Lifetime Miles: 155.25
Kinvara 5 Lifetime Miles: 37.75
Nimbus 14 Lifetime Miles: 0.00
PureDrift Lifetime Miles: 13.00
Kinvara 7 Lifetime Miles: 15.00
Total Distance
31.00
Total Distance
8.50

Went to practice with the Team.  Grapevine then down Washington Parkway with Trevor, up Telegraph, back to the school and did barefoot striders.  Felt good to run on grass again,  felt good.

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Total Distance
6.50

Not bad today. Left quad hurting a bit but not much.  Mapped out a mile loop from my house for my family, got it down on the second try, I guess my Hawk-o-meter was working today.  Rather hot outside, so jumped in the pool.  Did a few laps in the pool but not much, felt good.

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Total Distance
10.00

Club Run at Dixie Center, same loop.  Not the best run, stayed with the pack a little longer then last week but still fell behind, my quads were hurting a bit again. 

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Total Distance
6.00

Ran with Trevor to the college did a mile or so barefoot on grass.  No real pains, interesting how it comes and goes.

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Total Distance
31.00
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