Don't Sacrifice the Gift.

Week starting Jul 03, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCurls's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Coppell,TX,

Member Since:

Sep 18, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3 Mile:  15:32

5K:  16:02

2 Mile:  9:51

Mile:  4:31

8K:  27:43 

Half Marathon:  1:21

Marathon:   3:29:52

Short-Term Running Goals:

Run Consistently. Run smart. Have fun doing it.

Long-Term Running Goals:

Keep running.

Personal:

Married to a wonderful woman with a beautiful daughter. I love running and everything that comes from it.  Every day is made better with the addition of Chocolate Milk.

XC FOREVER!!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
FiveFingers Lifetime Miles: 16.50
NB Zante Lifetime Miles: 155.25
Kinvara 5 Lifetime Miles: 37.75
Nimbus 14 Lifetime Miles: 0.00
PureDrift Lifetime Miles: 13.00
Kinvara 7 Lifetime Miles: 15.00
Total Distance
31.00
Total Distance
8.50

Went to practice with the Team.  Grapevine then down Washington Parkway with Trevor, up Telegraph, back to the school and did barefoot striders.  Felt good to run on grass again,  felt good.

Add Comment
Total Distance
6.50

Not bad today. Left quad hurting a bit but not much.  Mapped out a mile loop from my house for my family, got it down on the second try, I guess my Hawk-o-meter was working today.  Rather hot outside, so jumped in the pool.  Did a few laps in the pool but not much, felt good.

Add Comment
Total Distance
10.00

Club Run at Dixie Center, same loop.  Not the best run, stayed with the pack a little longer then last week but still fell behind, my quads were hurting a bit again. 

Add Comment
Total Distance
6.00

Ran with Trevor to the college did a mile or so barefoot on grass.  No real pains, interesting how it comes and goes.

Add Comment
Total Distance
31.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: