Don't Sacrifice the Gift.

Week starting Jun 12, 2011

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Location:

Coppell,TX,

Member Since:

Sep 18, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3 Mile:  15:32

5K:  16:02

2 Mile:  9:51

Mile:  4:31

8K:  27:43 

Half Marathon:  1:21

Marathon:   3:29:52

Short-Term Running Goals:

Run Consistently. Run smart. Have fun doing it.

Long-Term Running Goals:

Keep running.

Personal:

Married to a wonderful woman with a beautiful daughter. I love running and everything that comes from it.  Every day is made better with the addition of Chocolate Milk.

XC FOREVER!!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
FiveFingers Lifetime Miles: 16.50
NB Zante Lifetime Miles: 155.25
Kinvara 5 Lifetime Miles: 37.75
Nimbus 14 Lifetime Miles: 0.00
PureDrift Lifetime Miles: 13.00
Kinvara 7 Lifetime Miles: 15.00
Total Distance
18.50
Total Distance
7.00

AM:  Easy four up Turtle Trail with the team.  Not my best run, hips were sore and my left leg was giving me a bit of trouble, on top of that 3 hours of sleep and no breakfast concluded in a little headache.  Not sure that was the best idea. Other than that it was a fun run, I sure am going to miss everyone.

PM:  Nice, easy three.  My younger siblings wanted to tag along so it was uber slow, but it felt nice to take it easy and get all the gunk out of my legs.  Stretched a bit afterward and feel pretty good. 

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Total Distance
4.00

Ran home after playing basketball for two hours, easy four, legs a little tired and little side cramps but nothing big. Felt pretty good, but I need to make sure I am drinking more water!

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Total Distance
7.50

Missed yesterday, unfortunatly.  Helped out with running club today, six with Coach, Corey, and Tyson over by the Dixie Center. Not bad but I was rather tired.

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Total Distance
18.50
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