Don't Sacrifice the Gift.

Club Run at the Dixie Center, went out on the trails in Little Valley and Bloomington.  Hot outside but not to terrible.  First time running since State Track, not sure if 10 miles was the best idea but it was great to be back running.  Felt a little sore afterward and my hip was hurting a bit during the run but for the most part it felt great. 

Missed yesterday, but was able to go out today. Only an easy three but i thought it would probably be a good idea to kinda work up the milage again.  My right hammy was giving me trouble for the first little bit but started to feel better as I kept going another reminder that I need to stretch more.  Body's still trying to figure out how to run again, my arms felt like they didn't know where to go!