Don't Sacrifice the Gift.

Pre-Region at Dixie

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Location:

Coppell,TX,

Member Since:

Sep 18, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3 Mile:  15:32

5K:  16:02

2 Mile:  9:51

Mile:  4:31

8K:  27:43 

Half Marathon:  1:21

Marathon:   3:29:52

Short-Term Running Goals:

Run Consistently. Run smart. Have fun doing it.

Long-Term Running Goals:

Keep running.

Personal:

Married to a wonderful woman with a beautiful daughter. I love running and everything that comes from it.  Every day is made better with the addition of Chocolate Milk.

XC FOREVER!!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
FiveFingers Lifetime Miles: 16.50
NB Zante Lifetime Miles: 155.25
Kinvara 5 Lifetime Miles: 37.75
Nimbus 14 Lifetime Miles: 0.00
PureDrift Lifetime Miles: 13.00
Kinvara 7 Lifetime Miles: 15.00
Total Distance
60.56
Total Distance
8.00

AM:  It was a pretty good run this morning, but i felt like i was pushing it harder than i really was. Im not sure why though.

PM:  We did Green Springs today, i dont really like that course, but it was ok!  latly i fell like i am going really hard but i know that im not. it can be really frustrating sometimes but oh well... life goes on!

Total Distance
10.50

AM: This morning was an easy 3.  It was pretty good but i hurt a bit again.  it wasnt as bad and i hope that it will start getting even better. 

PM:  Before Practice i was dreading our workout!  but i went into it with a good attitude and it was better then i thought that it would be!  toward the end of the workout i got a really bad side ache and i didnt do as good as i wanted to, but i still am happy with it.  The workout was a speed workout and we did two 600m, two 800m, two 1000m, and two 1200m.  so if i added it all up right then it turns out to be 7.5 miles (including warm up and cool down)  and with the morning 3 it is 10.5 miles!  I am happy with what i accomplished today!!

Comments
From dave holt on Sat, Sep 20, 2008 at 19:07:25

Great job on this workout Ryan! You are going to continue to be a big part - and a huge part in the next two+ years - of our team for a long time to come!

From Camille on Tue, Sep 23, 2008 at 20:44:56

Welcome to the blog. I take it you are on a track team?

Total Distance
0.00

I didnt run today because i had swim tryouts that i had to be too.  : (  But i still got a workout in the pool so that was a good thing!

Total Distance
0.00

didnt run to day either (swim)  i was going to go to morning practice but i slept in to long.  i hate it when i do that!!!

Race: Pre-Region at Dixie (3.06 Miles) 00:19:08, Place overall: 13
Total Distance
3.06

 There was a race today and i think i did ok.  i think that i could have done better.  i wasnt to happy about Dyllen beating me but oh well!! i will get him next time!!  i am really suprised yet happy at the same time that Luke and Danny did as good as they did!!  Good Job!!

Comments
From Sierra on Thu, Sep 25, 2008 at 22:39:16

Hey! When did you get a blog? Welcome! You ran an awesome race, good job! Keep up the great work!

From dave holt on Fri, Sep 26, 2008 at 16:26:17

You did solid - you and Cowboy just keep pushing each other. You guys have A LOT of great years left. Glad you were back out at practice today.

Total Distance
8.00

AM:  Today i got up at 5:30 but didnt run untill 6:30, i dont know why i didnt run at 6:00 but its all good!  it was a pretty good run!  nicely paced!!

PM:  I went to Swim tryouts again, and when i was done i ran home (which is 3 miles)  then when i got home i ran 2 more miles to finish the 5 miles that the XC team did today!!  i forgot to stretch so my legs felt a bit sore when i got done.  I Love Running!!

Comments
From lukepeck on Fri, Sep 26, 2008 at 00:49:48

Wow sounds like you had a lot of exercise today with swim and all.

Total Distance
6.00

AM:  It was a good run this morning. but at the same time my legs hurt.  i need to stretch more in the morning practices!

PM:  We did another speed work out.  i didnt feel very good!!  My stomach was feeling UG!! also my knees have been hurting : (  i really hope that i will feel better soon!

Total Distance
7.00

AM:  it was good today!!!!!  nothing really hurt so... ya  :)

PM:  We did dog pound A.T. after school today!!  it was a good run!!!!  it was fun!

 

Total Distance
6.00

today coach talked to us before we ran it was a good little speech!!   after he was done we went and did the six mile on Foremaster Ridge BACKWARD!!!!  it was fun expecially because i had to do it in my swimming suit!!!!it was pretty good!

 

Total Distance
6.00

Today we did a speed workout!  (TWO  600M, TWO 800M, TWO 1000M, & TWO 1200M)  It was pretty good except that my knee kind of hurt.  I went to Swim practice today also! i also went yesterday, and i will be going everyday in the morning for a long time so i will have to miss morning practices.   But i figured that i could run to school from the pool when i dont have jazz band!!

Total Distance
3.00

Today was an awesome run!!!  we ran to artic circle and bought ice cream cones!! Then we did pictures and it took forever!!! it was fun!!!

Race: Cedar (3 Miles) 00:00:00, Place overall: 26
Total Distance
3.00

I had swim this morning so i wasnt able to do my morining run but i did get a workout with swim so that was good.  i didnt really feel good during the run. i think that i could have done better!  But it was good.  i dont know my time because they didnt post my time on the board.  i heard that they messed up on a bunch of times but i dont know.  so ya it was ok!

Total Distance
60.56
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