Don't Sacrifice the Gift.

January 12, 2025

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Location:

Coppell,TX,

Member Since:

Sep 18, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3 Mile:  15:32

5K:  16:02

2 Mile:  9:51

Mile:  4:31

8K:  27:43 

Half Marathon:  1:21

Marathon:   3:29:52

Short-Term Running Goals:

Run Consistently. Run smart. Have fun doing it.

Long-Term Running Goals:

Keep running.

Personal:

Married to a wonderful woman with a beautiful daughter. I love running and everything that comes from it.  Every day is made better with the addition of Chocolate Milk.

XC FOREVER!!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
FiveFingers Lifetime Miles: 16.50
NB Zante Lifetime Miles: 155.25
Kinvara 5 Lifetime Miles: 37.75
Nimbus 14 Lifetime Miles: 0.00
PureDrift Lifetime Miles: 13.00
Kinvara 7 Lifetime Miles: 15.00
Tue, Aug 16, 2011
Total Distance
11.50

AM: 5- Ran twenty minutes out and twenty minutes back, just nice and easy, we were supposed to run on the grass but we didn't make it to the fields we were heading to so that didn't really happpen.  Good run, didn't start out as fast as yesterday thankfully, wore my compression sleeves during the run and kept them on for awhile after as well. 

PM: 6- Met at Little Valley Stake Center and did Meatgrinder 2X. 'nough said.  Rather hard and tiring but not as bad as I was expecting.

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