Don't Sacrifice the Gift.

April 23, 2024

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Location:

Coppell,TX,

Member Since:

Sep 18, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

3 Mile:  15:32

5K:  16:02

2 Mile:  9:51

Mile:  4:31

8K:  27:43 

Half Marathon:  1:21

Marathon:   3:29:52

Short-Term Running Goals:

Run Consistently. Run smart. Have fun doing it.

Long-Term Running Goals:

Keep running.

Personal:

Married to a wonderful woman with a beautiful daughter. I love running and everything that comes from it.  Every day is made better with the addition of Chocolate Milk.

XC FOREVER!!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
FiveFingers Lifetime Miles: 16.50
NB Zante Lifetime Miles: 155.25
Kinvara 5 Lifetime Miles: 37.75
Nimbus 14 Lifetime Miles: 0.00
PureDrift Lifetime Miles: 13.00
Kinvara 7 Lifetime Miles: 15.00
Thu, Sep 22, 2011
Total Distance
13.00

AM: 3, DHS-  nice and easy, barefoot ult.

PM: 9, Trail-  18 x 60 sec. intervals.  Nick and I started at the college and ran to the trail as a warm up where we met with sean to do our workout.  Super hot outside. For about the first half I felt really heavy and tired with a minor side ache.  I had major RAD-G but I couldn't ever tell if it was real RAD-G or Murrey Trevor. Toward the last half I finally was starting to feel warmed up and ready to run fast.  Took an Ice Baath afterward, felt amazing!

Ran a mile with my mom in the evening.

Ride 4 Miles: 10.50FiveFingers Miles: 1.00
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