I jogged for as long as I could today before my knee stated acting up. After walking for a few minutes I was able to go another good 10 minutes or so. Using the treadmill has been really nice for getting started again. I feel like I have under-utilized it in the past. I tend to push myself a lot harder, sometimes too hard, when running outside; so even though its boring, the treadmill has been really handy for keeping it slow.
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