Craig Hudman - Simply Live

Easy morning run with Nikki. Hoping to get in a longer run at lunch. I need it, I'm wound pretty tight because of work this morning. 6.5 Miles

 Afternoon run felt good, legs a little soft. I not real surprised running doubles like this. I decided to go for a longer lunch and thus longer run. Pace was ok ran 10.6 miles in 1:17. It was really windy but I sure feel better and more calm. Maybe getting my miles back up will help me sleep at night. I haven't been sleeping at all and yesterday I felt sick when I got up so that's why I skipped.

Signed up at Anytime fitness today so I have a place to shower while the building is being built. Now I can run all winter on a treadmill when it's nasty by the shop at lunch. 

Me and the dog. Day off so I was able to sleep in a little and run early morning. Great cool weather and breeze, just can not beat this to run in. Calves are a little tight from yesterday but I was still able to run a good pace. Starting to run hills again after the break before St George, I can tell I don't have the same get up in my legs on them as before and I am still waiting for that pre race feeling to come back. I guess it takes a little while.

 I'm enjoying running so much more right now. I can get away and meditate and it is doing so much good to just be able to think about life and what's going on without any real distractions. It is bring more fullness to my life I just have to be careful and keep it in balance, as I'm famous for being a little to obsesive about things.

Great afternoon run. I think I could get used to these noon hour runs durning the fall and winter. Started out at a 6:55 and progressed down to a 6:34 for an overall pace of 6:50. Legs felt great and held pace just fine. I think I can finally say that my legs are back to normal. These no pressure runs are fun. I'm now just trying to decide what the race schedule is going to be like.

4 Easy miles this morning with Nikki. Beautiful morning, full moon and no wind, temp just right. Nikki ran really well. Glad I had a good time to talk with her this morning. I'll get some more miles in at lunch hopefully.

 Looks like lawyers and accountants took up my lunch time run.... 

Over slept and missed the group run. So I grabbed my dog and did a medium long run. Warmed up for two miles around a 7:30 pace and then dropped to around a 6:40 pace for the rest of the run. Nothing like the feel of the slight sting of your lungs to start off the day. Legs felt great. My left hamstring is a little soft but nothing to worry about. I'm feeling these last few runs in my butt a little bit more than I'm used to but It doesn't hurt just soft.

 Sorry I missed the group, I normally don't sleep like that.