Craig Hudman - Simply Live

Week starting Jul 22, 2012

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Location:

Shelley,ID,

Member Since:

Sep 08, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2014 St. George Marathon 2:37:23 PR (1st Master's Race , turned 40 2 days before race)

2014 Big Cottonwood Half 1:11:21 PR

2013 Boston Marathon 2:48:23

2012 Boise Run For Life 5K 16:59 (1st Overall)

2012 Shelley Spud Run Half Marathon (1st Overall)

2013 Lake Lowell Half Marathon (1st Overall)

2013 Idaho Falls Half Marathon (1st Overall)

2013 Big Cotton Wood Half 1:15:22

Short-Term Running Goals:

Need to think about what my real goals are and what I can accomplish. I feel truly blessed to have accompilished what I have and have no clue as to where I can end up.

~~Sub 2:45 Marathon~~

~~Sub 1:18 Half Marathon~~

Long-Term Running Goals:

Keep running and enjoy just being outside. Stay fit so I can be active in whatever life brings. Make trips to the mountains.

Ski A LOT with my kids.

Personal:

Married to Nikki Hudman for 26 years. 5 Kids ages 25-15. Avid fly fisher and skier.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	10.70
Runs With Hutch Lifetime Miles:						1096.11
Brooks Racer T7 Lifetime Miles:						141.01
Adidas Boost Lifetime Miles:						829.06
Adidas Adios 2 Lifetime Miles:						166.80
Saucony Fastwitch 6 Lifetime Miles:						453.19
Brooks Launch (Blue) Lifetime Miles:						716.29
Brooks Launch (Black) Lifetime Miles:						679.98
Brooks Launch Blue Lifetime Miles:						270.75
Brooks Launch 2 Lifetime Miles:						211.02
Hoka Mach 5 Lifetime Miles:						314.06

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	19.00	4.00	0.00	2.00	35.00

Runs With Hutch Miles: 5.00	Adidas Aegis Miles: 5.00	Brooks PureFlow Miles: 14.00	Brooks Racer T7 Miles: 14.00

Sun, Jul 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	2.00	2.00

5 Mile bike ride with the kids. I pulled two of them in the bike cart. I feel horrible, can barely move today. Wasn't expecting this.

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Mon, Jul 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

AM - 5 My thighs feel like hamburger, hips are super tight and calves are shot. I didn't feel this bad after St. George. The first mile was excruciating, second wasn't much better, third I started loosening up and the last two hurt. I'll see how I feel this afternoon I might or might not run. Blister on my heel really didn't bug me, probably because everything else hurt so bad.

Runs With Hutch Miles: 5.00	Adidas Aegis Miles: 5.00

Comments(2)

Tue, Jul 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	3.00	1.00	0.00	0.00	7.00

Legs feel more like cube steak v hamburger today. I'm sure walking better. Took this morning off and enjoyed a nice sleep in. It was a good relaxing morning just laying in bed feeling the breeze in the fan and absolutely content not to go running.

7 mile progression run running last mile at HMP.

Brooks PureFlow Miles: 7.00

Comments(2)

Fri, Jul 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	7.00	0.00	0.00	0.00	7.00

7 miles in 45:24 for a short MP run. I've been a touch lazy this week so I've been dreaming up some torturous progression run tomorrow but with the lazy attitude I've had this week it might not happen. I've lost a bunch of fitness and I hope to start hitting it hard so I can run well at Pocatello.

MAD half marathon starts within 1/2 mile of my house on my road and the 1st 1/2 of the marathon is my long run route so I'm thinking I'll be at the start to cheer people on tomorrow AM. It might be fun. Didn't know anyone would think my neck of the woods would be good for a race route.

Brooks PureFlow Miles: 7.00

Comments(2)

Sat, Jul 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	9.00	3.00	0.00	0.00	14.00

12 mile progression run with 1mile WU/CD in 3 mile blocks. The plan was to do 5 progressions but legs started getting really tight and with the fall off in the last one I decided I was probably good. Might run a shake out around lunch time.

1 - 3m /19:57/6:38 goal 6:40

2 - 3m/19:25/6:27 goal 6:30

3 - 3m/18:57/6:18 goal 6:20

4 - 3m/18:46/6:14 goal 6:10

Fell off a bit on the last progression. Struggled through it a bit but was overall happy with today's effort. Stopped on the corner to cheer on the start of the MAD half. Saw Lynette and a few other people I knew. On one of my laps I saw Gray coming through on the full. It was kind of fun to be a casual runner cheering people on.

Brooks Racer T7 Miles: 14.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	19.00	4.00	0.00	2.00	35.00

Runs With Hutch Miles: 5.00	Adidas Aegis Miles: 5.00	Brooks PureFlow Miles: 14.00	Brooks Racer T7 Miles: 14.00

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