7 miles in 45:24 for a short MP run. I've been a touch lazy this week so I've been dreaming up some torturous progression run tomorrow but with the lazy attitude I've had this week it might not happen. I've lost a bunch of fitness and I hope to start hitting it hard so I can run well at Pocatello. MAD half marathon starts within 1/2 mile of my house on my road and the 1st 1/2 of the marathon is my long run route so I'm thinking I'll be at the start to cheer people on tomorrow AM. It might be fun. Didn't know anyone would think my neck of the woods would be good for a race route.
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