Craig Hudman - Simply Live

Week starting Jul 01, 2012

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Location:

Shelley,ID,

Member Since:

Sep 08, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2014 St. George Marathon 2:37:23 PR (1st Master's Race , turned 40 2 days before race)

2014 Big Cottonwood Half 1:11:21 PR

2013 Boston Marathon 2:48:23

2012 Boise Run For Life 5K 16:59 (1st Overall)

2012 Shelley Spud Run Half Marathon (1st Overall)

2013 Lake Lowell Half Marathon (1st Overall)

2013 Idaho Falls Half Marathon (1st Overall)

2013 Big Cotton Wood Half 1:15:22

Short-Term Running Goals:

Need to think about what my real goals are and what I can accomplish. I feel truly blessed to have accompilished what I have and have no clue as to where I can end up.

~~Sub 2:45 Marathon~~

~~Sub 1:18 Half Marathon~~

Long-Term Running Goals:

Keep running and enjoy just being outside. Stay fit so I can be active in whatever life brings. Make trips to the mountains.

Ski A LOT with my kids.

Personal:

Married to Nikki Hudman for 26 years. 5 Kids ages 25-15. Avid fly fisher and skier.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	10.70
Runs With Hutch Lifetime Miles:						1096.11
Brooks Racer T7 Lifetime Miles:						141.01
Adidas Boost Lifetime Miles:						829.06
Adidas Adios 2 Lifetime Miles:						166.80
Saucony Fastwitch 6 Lifetime Miles:						453.19
Brooks Launch (Blue) Lifetime Miles:						716.29
Brooks Launch (Black) Lifetime Miles:						679.98
Brooks Launch Blue Lifetime Miles:						270.75
Brooks Launch 2 Lifetime Miles:						211.02
Hoka Mach 5 Lifetime Miles:						314.06

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
40.90	22.30	0.00	3.00	0.00	66.20

Runs With Hutch Miles: 14.50	Saucony Triumph Miles: 14.50	Adidas Aegis Miles: 44.70	Brooks Racer T7 Miles: 7.00

Mon, Jul 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.50	9.10	0.00	0.00	0.00	20.60

AM - 14.5 I need to get out of this only running 4 days a week rut I've been in. Seems like I run good 3 days a week and then fall off. That's ok because I've needed the break. Now I'll see if I can get in some kind of shape for the Idaho Falls Half I signed myself up for.

PM - 6.1 Lunch loop. New shoes. Super hot. Heading to Boise tomorrow night for the 4th.

Runs With Hutch Miles: 14.50	Saucony Triumph Miles: 14.50	Adidas Aegis Miles: 6.10

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Tue, Jul 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	6.00	0.00	3.00	0.00	14.00

AM - 7 track work out 6x800 2:53 avg. not quite what I wanted but I'm feeling a touch fatigued from yesterday. Worked until late mowing and getting ready to leave.

PM - 7 5@MP (32:01) Warm up/ Cool Down. Decided to throw a tempo run on top of a track workout to see how I held up. Next few days should be at a much softer pace running with my wife. I like the new shoes so far.

Adidas Aegis Miles: 7.00	Brooks Racer T7 Miles: 7.00

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Wed, Jul 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	3.20	0.00	0.00	0.00	7.20

Adidas Aegis Miles: 7.20

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Thu, Jul 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.10	4.00	0.00	0.00	0.00	10.10

Had my son pace me out on a bike for the first 6 miles. One we got up to speed it was pretty good training with a lot of surges off and on around fast MP.

Adidas Aegis Miles: 10.10

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Fri, Jul 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.10	0.00	0.00	0.00	0.00	6.10

AM - nice slow recovery miles with Nikki.

Adidas Aegis Miles: 6.10

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Sat, Jul 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.20	0.00	0.00	0.00	0.00	8.20

Wanted to do much more but vacation and a sick kid wouldn't allow me. Most of the run I was just a few seconds off MP which I'll take due to the heat. I'm not one for running in hot weather 90 degrees when I finished this up.

Did I actually run 6 days this week?? Maybe I can put in some solid miles now.

Adidas Aegis Miles: 8.20

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
40.90	22.30	0.00	3.00	0.00	66.20

Runs With Hutch Miles: 14.50	Saucony Triumph Miles: 14.50	Adidas Aegis Miles: 44.70	Brooks Racer T7 Miles: 7.00

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