Craig Hudman - Simply Live

This workout was questionable to do at best. I've been sick since Sunday and still feel pretty bad but decided to try to get at least half way through it. Well, I got half way talked myself into 2 more reps hit 8 then decided if I got to 10 reps it would be awesome got to 10 felt like I was going to die and felt real sick, but I decided I could do 2 more and just finish. I now feel about the same as I did before so I guess no harm done.

2.5 warm up 19:52 or so

12x400x400 34:50 400's@5:24/6:38 If I wasn't sick I'm sure it would've been much easier

1.5 cool down 11:11

Hill route probably a bit too fast for a recovery day but I wasn't trying to time it. Watch was dead so I did this all on my phone and got splits after I was done. I was pretty surprised at how consistent the splits were. 1-7:50 straight up hill the whole way 2-6:56, 3-6:57, 4-6:47, 5-6:54, 6-6:56, 7-6:51, 8-6:54, 9-6:54, .5-3:30. The first 6 miles are all hill either going up or down last few are pretty much flat.

Finally starting to feel better.

AM - 4.9 With my daughter at her cross country practice. I think the coach may be learning because last year he started the kids right off with intervals and now he thinks they need to build a base first. Glad I went.

PM 8. 2 mile warm up legs were really heavy and didn't feel good. 6 mile tempo in 36:01 felt ok for most of it, didn't feel great but I was expecting that. No cool down because after I had stopped for a few minutes when I tried running again my ankle just gave out and said no more. It's been hurting pretty constant over the last few week but this is the first time it stopped me.

This is awesome

https://www.youtube.com/watch?v=-NwHNHNXsg0  

10/70 easy run. Ankle felt better than yesterday although I did pause once and starting up sucked.

15/1:48 Great run with Jeff just talking the whole time. Good to have friends to run with helps me get up early on a overcast cold looking day.