Craig Hudman - Simply Live

Week starting May 04, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Shelley,ID,

Member Since:

Sep 08, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2014 St. George Marathon 2:37:23 PR (1st Master's Race , turned 40 2 days before race)

2014 Big Cottonwood Half 1:11:21 PR

2013 Boston Marathon 2:48:23

2012 Boise Run For Life 5K 16:59 (1st Overall)

2012 Shelley Spud Run Half Marathon (1st Overall)

2013 Lake Lowell Half Marathon (1st Overall)

2013 Idaho Falls Half Marathon (1st Overall)

2013 Big Cotton Wood Half 1:15:22

Short-Term Running Goals:

Need to think about what my real goals are and what I can accomplish. I feel truly blessed to have accompilished what I have and have no clue as to where I can end up.

~~Sub 2:45 Marathon~~

~~Sub 1:18 Half Marathon~~

Long-Term Running Goals:

Keep running and enjoy just being outside. Stay fit so I can be active in whatever life brings. Make trips to the mountains.

Ski A LOT with my kids.

Personal:

Married to Nikki Hudman for 26 years. 5 Kids ages 25-15. Avid fly fisher and skier.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	10.70
Runs With Hutch Lifetime Miles:						1096.11
Brooks Racer T7 Lifetime Miles:						141.01
Adidas Boost Lifetime Miles:						829.06
Adidas Adios 2 Lifetime Miles:						166.80
Saucony Fastwitch 6 Lifetime Miles:						453.19
Brooks Launch (Blue) Lifetime Miles:						716.29
Brooks Launch (Black) Lifetime Miles:						679.98
Brooks Launch Blue Lifetime Miles:						270.75
Brooks Launch 2 Lifetime Miles:						211.02
Hoka Mach 5 Lifetime Miles:						314.06

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
35.10	4.00	6.00	0.00	0.00	45.10

Brooks Launch (Blue) Miles: 26.60	Brooks Launch (Black) Miles: 11.50

Mon, May 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10/66:45 Easy run. Ankle iffy.

Brooks Launch (Blue) Miles: 10.00

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Tue, May 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	0.00	6.00	0.00	0.00	11.50

2 mile warm up 14:53

7.5 3x2mx800 I almost quit after 1 rep because my ankle hurt so bad but I thought "it going to hurt no matter what so I might as well try to get through it". I was able to finish up and it more or less just numbed up in the middle of the 2nd rep. 2 mile reps 5:45ap; active recovery 7:24ap.

2 mile cool down 14:02 Body calmed down completely and I wasn't even breathing hard a bit when finished. Ankle pretty blasted.

Brooks Launch (Black) Miles: 11.50

Comments(2)

Wed, May 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Spinning to give the ankle a rest. I figure it would equal about seven miles. I always seem to sweat a lot more spinning. Nice puddle on the carpet under the bike when I was done.

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Thu, May 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	4.00	0.00	0.00	0.00	6.00

There are days that you just don't have anything in you and today was one of those for me. Aborted workout.

2 warm up 15:00

4 Tempo 6:15 pace 25ish minutes.

I thought about slowing down and going farther but I realized at 3.5 it wasn't going to happen so I pushed on through 4 tempo and called it quits. I'm pretty wasted, it might have something to do with moving pipe with my son last night and this morning, with plenty more to come until he can handle it himself (probably a few weeks).

Got my sub elite entry to St. George yesterday. It really made my happy.

Brooks Launch (Blue) Miles: 6.00

Comments(2)

Sat, May 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.60	0.00	0.00	0.00	0.00	10.60

10.6 with Jeff, Justin and Sheridan. Would have liked to have done more but really needed to get back and move pipe with the boys. A few sprinkles but ok weather.

Brooks Launch (Blue) Miles: 10.60

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
35.10	4.00	6.00	0.00	0.00	45.10

Brooks Launch (Blue) Miles: 26.60	Brooks Launch (Black) Miles: 11.50

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