Craig Hudman - Simply Live

Week starting Mar 23, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Shelley,ID,

Member Since:

Sep 08, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2014 St. George Marathon 2:37:23 PR (1st Master's Race , turned 40 2 days before race)

2014 Big Cottonwood Half 1:11:21 PR

2013 Boston Marathon 2:48:23

2012 Boise Run For Life 5K 16:59 (1st Overall)

2012 Shelley Spud Run Half Marathon (1st Overall)

2013 Lake Lowell Half Marathon (1st Overall)

2013 Idaho Falls Half Marathon (1st Overall)

2013 Big Cotton Wood Half 1:15:22

Short-Term Running Goals:

Need to think about what my real goals are and what I can accomplish. I feel truly blessed to have accompilished what I have and have no clue as to where I can end up.

~~Sub 2:45 Marathon~~

~~Sub 1:18 Half Marathon~~

Long-Term Running Goals:

Keep running and enjoy just being outside. Stay fit so I can be active in whatever life brings. Make trips to the mountains.

Ski A LOT with my kids.

Personal:

Married to Nikki Hudman for 26 years. 5 Kids ages 25-15. Avid fly fisher and skier.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	10.70
Runs With Hutch Lifetime Miles:						1096.11
Brooks Racer T7 Lifetime Miles:						141.01
Adidas Boost Lifetime Miles:						829.06
Adidas Adios 2 Lifetime Miles:						166.80
Saucony Fastwitch 6 Lifetime Miles:						453.19
Brooks Launch (Blue) Lifetime Miles:						716.29
Brooks Launch (Black) Lifetime Miles:						679.98
Brooks Launch Blue Lifetime Miles:						270.75
Brooks Launch 2 Lifetime Miles:						211.02
Hoka Mach 5 Lifetime Miles:						314.06

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
40.03	9.57	0.00	3.00	0.00	52.60

Hoka One Tarmac Miles: 18.60	Brooks Launch (Blue) Miles: 25.00	Adidas Boost Miles: 9.00

Mon, Mar 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.60	0.00	0.00	0.00	0.00	8.60

8.6/60 easy run. Ended with a lot of pain in my lower neck/high back hurt to touch. I get this sometimes but it just seems like this was a bit worse than normal. My wife decided to bring everyone back from Boise so I now have 20 people in my house for the next few days.....might be doing a lot of outside work in a tractor by myself.

Hoka One Tarmac Miles: 8.60

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Tue, Mar 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	3.00	0.00	10.00

Speed workout 4/1200/400

3 mile warm up 22:19

4 mile 23:48 4x1200x400 I'm not doing well on these speed reps right now. They hurt and I can just barely get through them by the skin of my teeth. I keep hoping for it to get better but its not.

3 mile cool down 20:43

Brooks Launch (Blue) Miles: 10.00

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Wed, Mar 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10/69 somewhere around a 6:55 pace. felt like crap until 40 minutes into the run then I just felt better. Seemed like I just relaxed and the body felt so good.

Hoka One Tarmac Miles: 10.00

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Thu, Mar 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.43	9.57	0.00	0.00	0.00	15.00

3 warm up 22:19 HR low 130's

9.57/60/6:16 My tempo runs are feeling really good right now as oppose to my speed workouts. I don't think they could be anymore different. Took a gel at 5 mile of tempo, felt great throughout. Started progressing pace at 7 every half mile finished last half mile off around 5:50 pace last quarter at 5:30. HR was in mid 150's pretty much entire run

2.43 cool down 17:02 HR Low 140's. Felt good, good energy when I was done seem to be recovering pretty quickly.

I really love my launch what a shoe.

Brooks Launch (Blue) Miles: 15.00

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Fri, Mar 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

9/63 relaxed run

Adidas Boost Miles: 9.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
40.03	9.57	0.00	3.00	0.00	52.60

Hoka One Tarmac Miles: 18.60	Brooks Launch (Blue) Miles: 25.00	Adidas Boost Miles: 9.00

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