3 warm up 22:19 HR low 130's
9.57/60/6:16 My tempo runs are feeling really good right now as oppose to my speed workouts. I don't think they could be anymore different. Took a gel at 5 mile of tempo, felt great throughout. Started progressing pace at 7 every half mile finished last half mile off around 5:50 pace last quarter at 5:30. HR was in mid 150's pretty much entire run
2.43 cool down 17:02 HR Low 140's. Felt good, good energy when I was done seem to be recovering pretty quickly.
I really love my launch what a shoe.
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