| Location: Shelley,ID, Member Since: Sep 08, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments:
2014 St. George Marathon 2:37:23 PR (1st Master's Race , turned 40 2 days before race)
2014 Big Cottonwood Half 1:11:21 PR
2013 Boston Marathon 2:48:23
2012 Boise Run For Life 5K 16:59 (1st Overall)
2012 Shelley Spud Run Half Marathon (1st Overall)
2013 Lake Lowell Half Marathon (1st Overall)
2013 Idaho Falls Half Marathon (1st Overall)
2013 Big Cotton Wood Half 1:15:22 Short-Term Running Goals: Need to think about what my real goals are and what I can accomplish. I feel truly blessed to have accompilished what I have and have no clue as to where I can end up.
Sub 2:45 Marathon
Sub 1:18 Half Marathon
Long-Term Running Goals: Keep running and enjoy just being outside. Stay fit so I can be active in whatever life brings. Make trips to the mountains.
Ski A LOT with my kids. Personal: Married to Nikki Hudman for 26 years. 5 Kids ages 25-15. Avid fly fisher and skier. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.11 | 29.04 | 3.67 | 0.00 | 0.00 | 70.82 |
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| Brooks PureFlow Miles: 16.53 | Runs With Hutch Miles: 26.44 | Saucony Triumph Miles: 42.12 | Brooks Launch Miles: 12.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.52 | 1.69 | 0.00 | 0.00 | 0.00 | 16.21 |
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AM - 4 miles with Nikki. Good to get out and shake the legs out. I can still tell I'm not feeling 100% yet. Dropped her off and the did another 1.69 (to the corner and back) at MP felt ok other than my dog decided to trip me at about 1 mile. He somehow managed to drop behind me and loop my leg with the leash. The only casualty were my gloves and a slight scrape on my knee, pants somehow held up. Now I have some nice raspberries on my palms. PM - 10.52/1:17/7:18 I think I've officially de-tuned myself between being sick and hurting my ankle. Everything seems forced..pace, tempo, form, breathing..just having a rough spell. I'm not to concerned yet, I've still got plenty of time..hopefully it comes back. |
| Brooks PureFlow Miles: 5.69 | Runs With Hutch Miles: 5.69 | Saucony Triumph Miles: 10.52 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| Still not fun, I'm missing the "fun" right now. A lot harder than it should have been, once again. I'm all jacked up in every which way, hoping habit is going to carry me through this week, we'll see how the schedule holds up, already modifying it today.....You know I just need some sleep, day off tomorrow that might help some. |
| Saucony Triumph Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 1.00 | 0.67 | 0.00 | 0.00 | 7.17 |
| First 5.5 with Nikki, then dropped her and the dog off and did a little over a mile and a half right around HMP. Felt better than it has, still trying to find the "fun". Nikki got me out this morning and it was pretty hard just to get warmed up the first few miles. Nice morning with a very light rain. |
| Brooks Launch Miles: 7.17 | Runs With Hutch Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.25 | 3.00 | 3.00 | 0.00 | 0.00 | 15.25 |
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AM - Easy run with Hutch. Climbed the hill for the first time in awhile, pace still not quite coming back but I'm feeling better. Able to hit HMP for final mile which felt good. PM - Decided to do a tempo run and see how I could manage my pace. Started at 6:39 and progressed each mile down to a 5:51 on my last mile. It was work but overall felt good to get down to a faster pace. I'm figuring I need a few quality speed workout a week to get back to where I need to be. 5/31:24/6:17 |
| Brooks PureFlow Miles: 5.00 | Runs With Hutch Miles: 10.25 | Saucony Triumph Miles: 10.25 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.84 | 2.00 | 0.00 | 0.00 | 0.00 | 10.84 |
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AM - Slept in, felt great, then went for a short run to start the day off. Focused on driving the legs all the way through the stride and running more with my quads. After I got into the rhythm it felt a little better and pace picked up naturally. My daughter also signed up for track yesterday. Now I have someone other than myself to experiment on :) PM - Why is it that the wind is always blowing in your face no matter which direction you run? Still focused on driving my legs all the way through.
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| Brooks Launch Miles: 5.00 | Brooks PureFlow Miles: 5.84 | Runs With Hutch Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 16.05 | 0.00 | 0.00 | 0.00 | 16.05 |
| Was able squeeze this in. Had someone call to look at our house 1st thing this moring so I had to change up my running plans. Locked in at slow MP for entire run. |
| Saucony Triumph Miles: 16.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.11 | 29.04 | 3.67 | 0.00 | 0.00 | 70.82 |
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| Brooks PureFlow Miles: 16.53 | Runs With Hutch Miles: 26.44 | Saucony Triumph Miles: 42.12 | Brooks Launch Miles: 12.17 |
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