Craig Hudman - Simply Live

Week starting Feb 24, 2013

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Location:

Shelley,ID,

Member Since:

Sep 08, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

2014 St. George Marathon 2:37:23 PR (1st Master's Race , turned 40 2 days before race)

2014 Big Cottonwood Half 1:11:21 PR

2013 Boston Marathon 2:48:23 

2012 Boise Run For Life 5K 16:59 (1st Overall)

2012 Shelley Spud Run Half Marathon (1st Overall) 

2013 Lake Lowell Half Marathon (1st Overall) 

2013 Idaho Falls Half Marathon (1st Overall) 

2013 Big Cotton Wood Half 1:15:22

Short-Term Running Goals:

Need to think about what my real goals are and what I can accomplish. I feel truly blessed to have accompilished what I have and have no clue as to where I can end up.

Sub 2:45 Marathon

Sub 1:18 Half Marathon 

Long-Term Running Goals:

Keep running and enjoy just being outside. Stay fit so I can be active in whatever life brings. Make trips to the mountains.

Ski A LOT with my kids. 

Personal:

Married to Nikki Hudman for 26 years. 5 Kids ages 25-15. Avid fly fisher and skier.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 10.70
Runs With Hutch Lifetime Miles: 1096.11
Brooks Racer T7 Lifetime Miles: 141.01
Adidas Boost Lifetime Miles: 829.06
Adidas Adios 2 Lifetime Miles: 166.80
Saucony Fastwitch 6 Lifetime Miles: 453.19
Brooks Launch (Blue) Lifetime Miles: 716.29
Brooks Launch (Black) Lifetime Miles: 679.98
Brooks Launch Blue Lifetime Miles: 270.75
Brooks Launch 2 Lifetime Miles: 211.02
Hoka Mach 5 Lifetime Miles: 314.06
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
55.9023.403.000.000.0082.30
Brooks Racer ST5 Miles: 21.75Saucony Mirage 2 Miles: 20.40Adidas Boost Miles: 40.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.407.003.000.000.0014.40

AM - 4.4/43:56 So I went out to start the car to head to the gym and thought hey it's pretty nice outside so I headed back inside and switched clothes. Talked my wife into running outside with me. Ended up being a lot colder than I thought but a good way to start out the morning.

PM - 10/1:06:05 Started out kind of slow then decided to progress a bit around mile 7 I really warmed up and then just started cranking on the TM finished around 5K pace. Somehow I got myself mad at the TM and just felt angry and full of energy when I stopped. I guess that's a good way to end?? 

Brooks Racer ST5 Miles: 10.00Saucony Mirage 2 Miles: 4.40
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.005.750.000.000.0019.75

AM - 8/55:53 Got up and hit the gym. Just ran something easy. Thought I had mile repeats but I guess I have ladders for this afternoon.

PM - Ladders 400-800-1200-1600-1200-800-400 with 400 rest

3 mile warm up  - 22:19 I was thinking the whole time,"this could really suck".

5.75 Ladder Workout - 35:52 It did suck. I was a bit surprised I made it through but not without a lot of pain.

3 mile cool down - 22:18 I thought, "gee this sucks as bad as the ladders".

Probably the hardest workout I've had in awhile. Felt like a pretty off day for me but I made it through it more or less.

Brooks Racer ST5 Miles: 11.75Saucony Mirage 2 Miles: 8.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.001.000.000.000.008.00

New shoes. Adidas Boost. Easy run until all of the meatheads started running next to me and comparing speeds, so I naturally turned mine up to MP and they quit.

Adidas Boost Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.509.650.000.000.0023.15

AM - I awoke at the witching hours (Jeff's famous 4:30AM) because I knew I had to get this in as it might be my only decent length run this week.

3 mile warm up 22:19. I was congested and not feeling great to start this off and still pretty sleepy. I guess this was a great tempo run because I didn't sleep well last night (just like before a race). Took a gel and potty break then hit the main part of the workout.

9.65 Tempo 60min / 6:13 avg. Just kind of started and let the legs go numb at 4.5 I started throwing in progressions which was kind of fun. I felt really good during and was wondering how long I could've continued on.

2.5 mile cool down 17:45 resisted the urge to leave the TM at MP and settled in for some slower miles to finish it off.

I really like my new shoes, a bit too heavy for races but great for training. 

PM - 8/59:22 Easy recovery run during lunch. 

Saucony Mirage 2 Miles: 8.00Adidas Boost Miles: 15.15
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Adidas Boost Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Adidas Boost Miles: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
55.9023.403.000.000.0082.30
Brooks Racer ST5 Miles: 21.75Saucony Mirage 2 Miles: 20.40Adidas Boost Miles: 40.15
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