AM - 4.4/43:56 So I went out to start the car to head to the gym and thought hey it's pretty nice outside so I headed back inside and switched clothes. Talked my wife into running outside with me. Ended up being a lot colder than I thought but a good way to start out the morning. PM - 10/1:06:05 Started out kind of slow then decided to progress a bit around mile 7 I really warmed up and then just started cranking on the TM finished around 5K pace. Somehow I got myself mad at the TM and just felt angry and full of energy when I stopped. I guess that's a good way to end?? |