AM - 8/55:53 Got up and hit the gym. Just ran something easy. Thought I had mile repeats but I guess I have ladders for this afternoon. PM - Ladders 400-800-1200-1600-1200-800-400 with 400 rest 3 mile warm up - 22:19 I was thinking the whole time,"this could really suck". 5.75 Ladder Workout - 35:52 It did suck. I was a bit surprised I made it through but not without a lot of pain. 3 mile cool down - 22:18 I thought, "gee this sucks as bad as the ladders". Probably the hardest workout I've had in awhile. Felt like a pretty off day for me but I made it through it more or less. |