Today's work out 12/400/400.
2 mile warm up 14:54
6 miles 12 - 400@5:18(AP) 400@7:20(AP) 38:00
2 mile cool down 14:53
I made it through half of the 1/4's ok. About number 8 it started getting harder. I'm glad Curt is doing the same program right now it really helps to do these with someone else, even if it is just cusing them out.
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