AM - 6/44:32 I really thought about just doing the MP run this morning but really wasn't in the mood for it so I just ran short and slow. Had planned on doing this outside but when I got up to start my wife's car the snow quickly changed my mind. PM - 12 This may sound funny but I really wanted my legs flat for this run. I did accomplish that and was worried about this run. After my 2 mile warm up, I put a towel over the TM monitor and just enjoyed watching swamp people. My legs just kind of went numb, I checked my HR a couple of times and it was around 150 both times, so I knew I was alright. The plan was to run 8 @ MP but I felt good so I ran the 60 minutes that the TM resets at, which put me at 9.4. The pace felt sustainable at the end. I did a short cool down of .6 to finish up with an even 12 and my last big run of the week. Now I have slow runs and skiing scheduled. | 