2/14:53 warm up. Really didn't think this was going to go very well ankle hurt pretty bad.
10/62:41/6:16 Tempo. Ankle hurt until mile 5 or 6 then I think the other pain out weighed it. I really felt like trash pretty much enitre tempo portion but around mile 9 I actually started to feel better.
2/14:54 cool down. HR dropped pretty good and I felt pretty good.
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