AM - 12.25 4.5 at MP to start off the day then 6 real slow with Nikki and 1.75 to finish off the morning. I really hate the wind. If it keeps blowing like this I'll be inside again this afternoon. I'd rather do intervals on a track but due to being a pansy I'll probably be on a TM watching the trees lean out the window. PM - 8 The hardest workout I've done 5x1000m @ 5K (5:30, not sure if this is accurate because I've never ran a 5K, all I know is it was hard as #$%%) 600m floats in between, mile warm up and some more to cool down. I was trying for 6 of these but couldn't do it. I think this weeks training program is to teach me how to run fast on trashed legs. |