3/22:19 warm up
8.75/53:21 7X1Mx400 did my mile repeats again at HMP (5:45) first few were a bit difficult to get used to just the speed and maintaining it settled in after that. Had stomache issues before and after the speed work. Attributed directly to my poor choice in food today. Chocolate milk and cake dought for breakfast and an entire bag of sour twizzlers and a fat boy ice cream for lunch.
3/22:18 cool down. Hopefully I'll eat better tonight......
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