2 mile warm up 14:53
7.5 3x2mx800 I almost quit after 1 rep because my ankle hurt so bad but I thought "it going to hurt no matter what so I might as well try to get through it". I was able to finish up and it more or less just numbed up in the middle of the 2nd rep. 2 mile reps 5:45ap; active recovery 7:24ap.
2 mile cool down 14:02 Body calmed down completely and I wasn't even breathing hard a bit when finished. Ankle pretty blasted.
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