3-22:19 warm up
9-55:20 tempo. First 5@6:15 pace then last 4@6:00 pace. Last 4 were pretty tough fitness is coming around but it seems like I'm trying to push it instead of letting it come. Ankle is very tender right now. It doesn't seem like it's getting worse just kind of staying the same.
.3 cool down. time constraints limited this so I went just enough to get the HR and body settled down.
Good Luck to all my friends heading out to Boston today.
|