Here we Go

Week starting Oct 27, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCraigalas's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Glendale,AZ,

Member Since:

Jan 31, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

TOU Marathon 2011 - 4:52:06.5

Short-Term Running Goals:

Another Marathon, any suggestions?

Long-Term Running Goals:

I want to enjoy the rest of my life and to make the most of it.  I believe that staying physically fit is a big part of that.  I want to continue to run for the rest of my life and enjoy it.

Personal:

I'm from good ol' Hurricane, UT, but I currently live in Glendale, AZ where I am attending medical school at Midwestern University.  I am married with 1 kid at the moment.  I love to run, and despise treadmills, but here they are currently a necessity.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas-Vanquish 2 Lifetime Miles: 626.73
Barefoot Lifetime Miles: 6.90
New Balance-M690 (Black) Lifetime Miles: 574.38
New Balance M730 (Orange) Lifetime Miles: 308.46
Saucony-Grid Adapt Lifetime Miles: 410.02
Saucony-Cohesion 7 Lifetime Miles: 288.35
Adidas-Crazy Fast (yellow) Lifetime Miles: 405.60
Totals
Total Distance
6.75
Saucony-Grid Adapt Miles: 6.75
Weight: 0.00
Tue, Oct 29, 2013
Total Distance
2.00

Today I pushed it.  I ran for 5 minutes at 8:30/mile, then I increased it for the next 5 minutes.  After that, I progressively got faster each minute over the next 5 until I was basically sprining the last minute.  It was a great run, but 15 minutes was plenty.

Saucony-Grid Adapt Miles: 2.00
Weight: 0.00
Add Comment
Wed, Oct 30, 2013
Total Distance
3.25

Today I did a nice even pace at 8:30/mile for the entire run.  I can feel some pain in my foot, but it wasn't limiting my running.  

Saucony-Grid Adapt Miles: 3.25
Weight: 0.00
Add Comment
Sat, Nov 02, 2013
Total Distance
1.50

Started to go on a nice run, but started feeling kind of sick to my stomach.  Ended it early.

Saucony-Grid Adapt Miles: 1.50
Weight: 0.00
Add Comment
Totals
Total Distance
6.75
Saucony-Grid Adapt Miles: 6.75
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: