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Week starting Sep 29, 2013

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Location:

Glendale,AZ,

Member Since:

Jan 31, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

TOU Marathon 2011 - 4:52:06.5

Short-Term Running Goals:

Another Marathon, any suggestions?

Long-Term Running Goals:

I want to enjoy the rest of my life and to make the most of it.  I believe that staying physically fit is a big part of that.  I want to continue to run for the rest of my life and enjoy it.

Personal:

I'm from good ol' Hurricane, UT, but I currently live in Glendale, AZ where I am attending medical school at Midwestern University.  I am married with 1 kid at the moment.  I love to run, and despise treadmills, but here they are currently a necessity.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas-Vanquish 2 Lifetime Miles: 626.73
Barefoot Lifetime Miles: 6.90
New Balance-M690 (Black) Lifetime Miles: 574.38
New Balance M730 (Orange) Lifetime Miles: 308.46
Saucony-Grid Adapt Lifetime Miles: 410.02
Saucony-Cohesion 7 Lifetime Miles: 288.35
Adidas-Crazy Fast (yellow) Lifetime Miles: 405.60
Totals
Total Distance
14.45
Saucony-Grid Adapt Miles: 14.45
Weight: 0.00
Mon, Sep 30, 2013
Total Distance
3.25

Easy run after a brutal test this morning.  I needed the break.

Saucony-Grid Adapt Miles: 3.25
Weight: 0.00
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Wed, Oct 02, 2013
Total Distance
3.25

A little bit of interval training today for part of the run.  I ran one minute at 7:30 pace then a 1 rest minute at 8:30.  Did 10 minutes of that before I just backed off and ran at a comfortable pace.

Saucony-Grid Adapt Miles: 3.25
Weight: 0.00
Comments(1)
Thu, Oct 03, 2013
Total Distance
2.50

Easy treadmill run.

Saucony-Grid Adapt Miles: 2.50
Weight: 0.00
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Fri, Oct 04, 2013
Total Distance
1.45

Nice easy run today.  I wanted to go further, but a migraine had other plans for me today.

Saucony-Grid Adapt Miles: 1.45
Weight: 0.00
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Sat, Oct 05, 2013
Total Distance
4.00

Quick run around town. 

Saucony-Grid Adapt Miles: 4.00
Weight: 0.00
Add Comment
Totals
Total Distance
14.45
Saucony-Grid Adapt Miles: 14.45
Weight: 0.00
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