So, I'm pretty sure that I have a herniated disk in my back. Running is pain free, but as soon as I stop, I am in incredible amounts of pain. This is why my running has been so sparce the last week.
After today's run I have made the decision to take 4 weeks off to give my back time to heal up. This is probably going to kill my goal of getting to 500 miles this year, but I am in too much pain. Oct. 5 we'll try again.
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