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Week starting Aug 07, 2011

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Location:

Glendale,AZ,

Member Since:

Jan 31, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

TOU Marathon 2011 - 4:52:06.5

Short-Term Running Goals:

Another Marathon, any suggestions?

Long-Term Running Goals:

I want to enjoy the rest of my life and to make the most of it.  I believe that staying physically fit is a big part of that.  I want to continue to run for the rest of my life and enjoy it.

Personal:

I'm from good ol' Hurricane, UT, but I currently live in Glendale, AZ where I am attending medical school at Midwestern University.  I am married with 1 kid at the moment.  I love to run, and despise treadmills, but here they are currently a necessity.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas-Vanquish 2 Lifetime Miles: 626.73
Barefoot Lifetime Miles: 6.90
New Balance-M690 (Black) Lifetime Miles: 574.38
New Balance M730 (Orange) Lifetime Miles: 308.46
Saucony-Grid Adapt Lifetime Miles: 410.02
Saucony-Cohesion 7 Lifetime Miles: 288.35
Adidas-Crazy Fast (yellow) Lifetime Miles: 405.60
Total Distance
32.35
Adidas-Vanquish 2 Miles: 32.35
Weight: 0.00
Total Distance
4.35

Nice run from my place up to campus.  Did some stairs and then headed home.  Almost didn't make it this morning because my alarm didn't go off this morning.  Luckily I woke up in time to go.  9:25/mile pace this morning.  Not great, but decent.

Adidas-Vanquish 2 Miles: 4.35
Weight: 0.00
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Total Distance
9.00

Great run this morning.  I ran two different loops up to campus.  The first loop was 5 miles, the second 4.  Beautiful morning this morning.  The stars are awesome at 5 AM.  Ankle did well, even with a slight roll at about 1 mile.  

Adidas-Vanquish 2 Miles: 9.00
Weight: 0.00
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Total Distance
5.00

Today was a great run.  I ran it in 49 minutes for five miles, and that included about half a mile of walking while I was doing hill repeats.  The hills are finally starting to get a little easier.  They were whipping me badly before.  

Adidas-Vanquish 2 Miles: 5.00
Weight: 0.00
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Total Distance
14.00

Tough run today.  I am not eating enough before my long runs.  Today I was pretty exhausted and ran out of gas at about mile 10.  I need to change something with my fueling strategy and also not run in the middle of the day in black clothes.  Not a good plan.

Adidas-Vanquish 2 Miles: 14.00
Weight: 0.00
Add Comment
Total Distance
32.35
Adidas-Vanquish 2 Miles: 32.35
Weight: 0.00
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