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Week starting Jul 31, 2011

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Location:

Glendale,AZ,

Member Since:

Jan 31, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

TOU Marathon 2011 - 4:52:06.5

Short-Term Running Goals:

Another Marathon, any suggestions?

Long-Term Running Goals:

I want to enjoy the rest of my life and to make the most of it.  I believe that staying physically fit is a big part of that.  I want to continue to run for the rest of my life and enjoy it.

Personal:

I'm from good ol' Hurricane, UT, but I currently live in Glendale, AZ where I am attending medical school at Midwestern University.  I am married with 1 kid at the moment.  I love to run, and despise treadmills, but here they are currently a necessity.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas-Vanquish 2 Lifetime Miles: 626.73
Barefoot Lifetime Miles: 6.90
New Balance-M690 (Black) Lifetime Miles: 574.38
New Balance M730 (Orange) Lifetime Miles: 308.46
Saucony-Grid Adapt Lifetime Miles: 410.02
Saucony-Cohesion 7 Lifetime Miles: 288.35
Adidas-Crazy Fast (yellow) Lifetime Miles: 405.60
Totals
Total Distance
25.50
Adidas-Vanquish 2 Miles: 25.50
Weight: 205.00
Tue, Aug 02, 2011
Total Distance
4.00

Nice run today,  Not super fast, but quicker than my pace has been for the past few weeks.  Ran 9:30/mile today.  I also took on a few hills today too.

Adidas-Vanquish 2 Miles: 4.00
Weight: 0.00
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Wed, Aug 03, 2011
Total Distance
8.00

Great run today.  I ran from my house up Logan Canyon a ways.  I took the route with the most hills possible to try and build up my lungs a bit more for the marathon.  I'm gonna try that route again soon because it was quite challenging.

Adidas-Vanquish 2 Miles: 8.00
Weight: 0.00
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Thu, Aug 04, 2011
Total Distance
5.50

Great run this morning.  I really didn't feel like running today, but I enjoyed it.  I ran up to campus and then hit Old Main hill hard for a while.  I did hill repeats for a while, and then headed home.  I need to do more hill training.  That is where I see to struggle the most right now.

Adidas-Vanquish 2 Miles: 5.50
Weight: 205.00
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Sat, Aug 06, 2011
Total Distance
8.00

Another run a little short of the plan.  I intended on 12 today, but I didn't fuel properly.  I'm starting to notice that if I don't eat well the day before a long run, there is no way that I will make it.  Yesterday's mistake was eggrolls.  Really tasty, but super greasy.  Not a good pre-run meal.

Adidas-Vanquish 2 Miles: 8.00
Weight: 0.00
Add Comment
Totals
Total Distance
25.50
Adidas-Vanquish 2 Miles: 25.50
Weight: 205.00
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