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Week starting May 01, 2011

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Location:

Glendale,AZ,

Member Since:

Jan 31, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

TOU Marathon 2011 - 4:52:06.5

Short-Term Running Goals:

Another Marathon, any suggestions?

Long-Term Running Goals:

I want to enjoy the rest of my life and to make the most of it.  I believe that staying physically fit is a big part of that.  I want to continue to run for the rest of my life and enjoy it.

Personal:

I'm from good ol' Hurricane, UT, but I currently live in Glendale, AZ where I am attending medical school at Midwestern University.  I am married with 1 kid at the moment.  I love to run, and despise treadmills, but here they are currently a necessity.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas-Vanquish 2 Lifetime Miles: 626.73
Barefoot Lifetime Miles: 6.90
New Balance-M690 (Black) Lifetime Miles: 574.38
New Balance M730 (Orange) Lifetime Miles: 308.46
Saucony-Grid Adapt Lifetime Miles: 410.02
Saucony-Cohesion 7 Lifetime Miles: 288.35
Adidas-Crazy Fast (yellow) Lifetime Miles: 405.60
Total Distance
20.75
Adidas-Vanquish 2 Miles: 16.75Barefoot Miles: 0.90
Weight: 204.00
Total Distance
3.25

Good run today.  I took it easy because I had a test right after my run, and I didn't want to be exhausted.  It felt great.

Adidas-Vanquish 2 Miles: 3.25
Weight: 204.00
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Total Distance
3.10

Today was a good day for exercise.  I went for a bike ride up the River Trail in Logan Canyon up and back totally 7 miles.  When I got done, I ran from first dam up the canyon until I hit the second mile marker.  My quads were burning by the time I got back down to my car.

I have decided I probably need to modify my training to run more downhill runs since that is what the marathon course will be.

Adidas-Vanquish 2 Miles: 3.10
Weight: 0.00
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Total Distance
5.20

Another great Logan Canyon run.  This time I took off from 1st Dam and headed up around 2nd Dam and back down the River Trail.  It was a great run and it was nice and warm.

Adidas-Vanquish 2 Miles: 5.20
Weight: 0.00
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Total Distance
5.20

Another Logan Canyon run today.  It was nice to get away from all of the people and traffic down in the valley.  I've got the beginnings of a tan coming now.

Adidas-Vanquish 2 Miles: 5.20
Weight: 0.00
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Total Distance
4.00

Today, I was down in Hurricane, so I did my old loop.  I forgot my good running shoes, so I just ran in what I had.  Big mistake.  By 3 miles in I was in a lot of pain and decided it would be better to try running without shoes than to continue with the shoes I had.  It actually wasn't bad at all unless I hit a rock.

 By the way, this is my first 20 mile week.  That is pretty awesome. 

Barefoot Miles: 0.90
Weight: 0.00
Comments(1)
Total Distance
20.75
Adidas-Vanquish 2 Miles: 16.75Barefoot Miles: 0.90
Weight: 204.00
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