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Week starting Apr 24, 2011

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Location:

Glendale,AZ,

Member Since:

Jan 31, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

TOU Marathon 2011 - 4:52:06.5

Short-Term Running Goals:

Another Marathon, any suggestions?

Long-Term Running Goals:

I want to enjoy the rest of my life and to make the most of it.  I believe that staying physically fit is a big part of that.  I want to continue to run for the rest of my life and enjoy it.

Personal:

I'm from good ol' Hurricane, UT, but I currently live in Glendale, AZ where I am attending medical school at Midwestern University.  I am married with 1 kid at the moment.  I love to run, and despise treadmills, but here they are currently a necessity.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas-Vanquish 2 Lifetime Miles: 626.73
Barefoot Lifetime Miles: 6.90
New Balance-M690 (Black) Lifetime Miles: 574.38
New Balance M730 (Orange) Lifetime Miles: 308.46
Saucony-Grid Adapt Lifetime Miles: 410.02
Saucony-Cohesion 7 Lifetime Miles: 288.35
Adidas-Crazy Fast (yellow) Lifetime Miles: 405.60
Totals
Total Distance
14.10
Adidas-Vanquish 2 Miles: 14.10
Weight: 204.20
Mon, Apr 25, 2011
Total Distance
4.25

Today I really didn't want to run, and the first two miles was absolute torture.  After that it was great.  I had a great run and I feel awesome afterwards.

Adidas-Vanquish 2 Miles: 4.25
Weight: 204.00
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Tue, Apr 26, 2011
Total Distance
0.10

Today I felt terrible.  I started to run and got to about two blocks from my house before I about lost it.  I decided to take a day off since I obviously wasn't up to par.  I slept for a good portion of the afternoon.

Adidas-Vanquish 2 Miles: 0.10
Weight: 204.00
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Wed, Apr 27, 2011
Total Distance
4.40

Much better run today.  I started off running a quick 1 mile warmup then did a little weight training.  After I got done with the weights, I ran another 3.4 miles.  My pace was around 8:34/mile which is pretty nice.  I'd like to see it get down to 8:00 for the marathon, but we'll see.

Adidas-Vanquish 2 Miles: 4.40
Weight: 205.00
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Thu, Apr 28, 2011
Total Distance
3.75

Today's run was a little tough.  I'm very sore from yesterday's weight training and running.  I really want to go home and do an ice bath and down some Motrin.  I got some good mileage though, so that is great.

Adidas-Vanquish 2 Miles: 3.75
Weight: 205.00
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Fri, Apr 29, 2011
Total Distance
1.60

great run today. i wanted to go further but didn't have time.

Adidas-Vanquish 2 Miles: 1.60
Weight: 203.00
Add Comment
Totals
Total Distance
14.10
Adidas-Vanquish 2 Miles: 14.10
Weight: 204.20
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