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Week starting Apr 10, 2011

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Location:

Glendale,AZ,

Member Since:

Jan 31, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

TOU Marathon 2011 - 4:52:06.5

Short-Term Running Goals:

Another Marathon, any suggestions?

Long-Term Running Goals:

I want to enjoy the rest of my life and to make the most of it.  I believe that staying physically fit is a big part of that.  I want to continue to run for the rest of my life and enjoy it.

Personal:

I'm from good ol' Hurricane, UT, but I currently live in Glendale, AZ where I am attending medical school at Midwestern University.  I am married with 1 kid at the moment.  I love to run, and despise treadmills, but here they are currently a necessity.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas-Vanquish 2 Lifetime Miles: 626.73
Barefoot Lifetime Miles: 6.90
New Balance-M690 (Black) Lifetime Miles: 574.38
New Balance M730 (Orange) Lifetime Miles: 308.46
Saucony-Grid Adapt Lifetime Miles: 410.02
Saucony-Cohesion 7 Lifetime Miles: 288.35
Adidas-Crazy Fast (yellow) Lifetime Miles: 405.60
Totals
Total Distance
18.17
Adidas-Vanquish 2 Miles: 18.17
Weight: 202.80
Mon, Apr 11, 2011
Total Distance
5.12

Today was a great run.  I really didn't feel very good this morning and I only intended to run about three miles.  The first mile was terrible, but after that I couldn't stop.  I still had plenty of gas in the tank when I got done, but I had a lot of other things that I have to get done today.

Adidas-Vanquish 2 Miles: 5.12
Weight: 202.00
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Tue, Apr 12, 2011
Total Distance
3.75

Tough run today.  I was a little sore from yesterday, and I hadn't eaten in a long time.  Overall a good run though.

Adidas-Vanquish 2 Miles: 3.75
Weight: 203.00
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Wed, Apr 13, 2011
Total Distance
2.30

A little bit of speed work today.  I ran mile splits and then walked a bit.  My first mile was 8:43, the second was 8:28.

Adidas-Vanquish 2 Miles: 2.30
Weight: 204.00
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Thu, Apr 14, 2011
Total Distance
4.25

I had a great run today. I took it at a steady pace, but the last mile wa pretty close to 8:30.

Adidas-Vanquish 2 Miles: 4.25
Weight: 202.00
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Fri, Apr 15, 2011
Total Distance
2.75

My first 18 mile week.  I wanted it to be twenty, but I ran short on time.  Today's run was great.  I kept a good pace of around  8:30/mile.  I like this faster pace, it is a lot more gratifying than running 10s.  

Adidas-Vanquish 2 Miles: 2.75
Weight: 203.00
Comments(1)
Totals
Total Distance
18.17
Adidas-Vanquish 2 Miles: 18.17
Weight: 202.80
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