| Location: Meridian,ID,United States Member Since: Jun 02, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Best Marathon: 3:18:02 (Ogden 2011)
Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)
Best 10k: 40:03 (Barber to Boise 2011)
Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011) Short-Term Running Goals: Upcoming races:
Utah Valley Marathon
Freakin Fast Marathon Long-Term Running Goals: Keep running, stay healthy, have fun. Personal: I like to run.
"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World Favorite Blogs: |
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| Brooks Ghost 3 Red Miles: 60.44 |
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| | Boise, ID 6:15am Pace: 7:45 This week I'm ready to dial in on getting more fit -- eating better and working out at least twice a day. Randy didn't show up this morning, so I ran it alone. kept an ok pace. I want to start averaging closer to 7:30 for the next few weeks.
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| Brooks Ghost 3 Red Miles: 10.24 |
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| | Boise, ID 6:30am Pace: 7:50 Ran the Cole route. A guy on a motorcycle revved his engine and sped past me. As he did, his briefcase fell off the back of his bike and he had to get off and get it. I laughed on the inside.
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| Brooks Ghost 3 Red Miles: 10.00 |
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| | Boise, ID 6:15am Pace: 7:59 Had a good run with Randy. For some reason he wanted to go at the usual time even though it's a holiday. After, I went out to do a few more. I went down Ustick toward Meridian and totally bonked. I had to stop and walk around a bit, then turned back and ran home slowly. I think I didn't have enough food in me.
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| Brooks Ghost 3 Red Miles: 9.60 |
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| | Boise, ID 6:30am Pace: 8:00 I ran 6.5 up Edna to McMillian, then I took the car in to the shop and ran home 3.5 more. Jumped in the pool afterward. Nice way to start the day.
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| Brooks Ghost 3 Red Miles: 10.25 |
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| | Boise, ID 7am Pace: 7:58 10-miler over to Cole.
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| Brooks Ghost 3 Red Miles: 10.34 |
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| | Boise, ID 7:30am Pace: 8:04 Wanted to get out before it got too warm. Went over to Maple Grove, across Joplin and back down Cloverdale.
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| Brooks Ghost 3 Red Miles: 10.01 |
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| Brooks Ghost 3 Red Miles: 60.44 |
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