run, run, run

Week starting Jun 28, 2009

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
17.25
Brooks Adrenaline GTS8 (3) Miles: 17.25
Fri, Jul 03, 2009
Total Distance
7.00

Boise, ID 6:30am

Pace: 8:11

First run back after the marathon. I was going to get out yesterday, but I turned off the alarm and went back to sleep.

Felt pretty good. No worse for the wear. My glutes were a little sore, but I mainly just felt like I hadn't run in a week.

Brooks Adrenaline GTS8 (3) Miles: 7.00
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Sat, Jul 04, 2009
Total Distance
10.25

Boise, ID 8:00 am

Pace: 8:58

Happy 4th of July.

Really dragging this morning. I guess I wasn't as recovered from last week as I thought I was. I'd toyed with the idea of going to Melba to run in a 10k this morning, but decided not to. Much as I love Melba, it was probably a good thing because I would have sucked it up.

It was a nice morning for a run. Kind of warm, but not bad. I ran past two church pancake breakfasts along the way -- kind of made me hungry. If I didn't stink so bad, I might have crashed one. I'll take Sunday off and see how I do in Utah next week.

iPod song of the day "City Of New Orleans" -- Arlo Guthrie ("Good morning America, how are you?")

Brooks Adrenaline GTS8 (3) Miles: 10.25
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Totals
Total Distance
17.25
Brooks Adrenaline GTS8 (3) Miles: 17.25
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