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Week starting Feb 15, 2015

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Total Distance
52.31
Brooks Ghost 6 Grey Miles: 52.31
Total Distance
7.10

10:20am

Pace: 7:59

Came in under 8 -- barely. Signed up for Robie Creek today. As usual, registration was a fiasco for a lot of people, but mine went very smoothly.

Brooks Ghost 6 Grey Miles: 7.10
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Total Distance
10.11

5:19am

Pace: 8:22

Tough to hold a decent pace this early in the morning.

6:13pm

Pace: 7:16

Two-a-day. 22:36 5k. Not a bad time but sucking wind by the end.

Brooks Ghost 6 Grey Miles: 10.11
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Total Distance
7.00

5:17am

Pace: 8:27

Two-a-days are awesome but make for a really rough next morning.

Brooks Ghost 6 Grey Miles: 7.00
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Total Distance
10.10

5:16am

Pace: 8:25

Dark and cold. Kind of like all the other mornings.

6:24pm

Pace: 7:26

23:03 5k

Brooks Ghost 6 Grey Miles: 10.10
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Total Distance
7.00

5:15am

Pace: 8:27

Brooks Ghost 6 Grey Miles: 7.00
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Total Distance
11.00

9:53am

Pace: 8:26

Sucking wind by the end. I have a lot of work to do.

Brooks Ghost 6 Grey Miles: 11.00
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Total Distance
52.31
Brooks Ghost 6 Grey Miles: 52.31
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