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Week starting Feb 08, 2015

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
50.00
Brooks Ghost 6 Grey Miles: 50.00
Mon, Feb 09, 2015
Total Distance
9.70

5:20am

Pace: 8:24

6:58pm

Pace: 7:37

23:39 5k

Decided to do a two-a-day. Not ready to do them every night, but I'll try to get a couple in each week. Feels good to get a faster run in.

Brooks Ghost 6 Grey Miles: 9.70
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Tue, Feb 10, 2015
Total Distance
7.05

5:16am

Pace: 8:28

Brooks Ghost 6 Grey Miles: 7.05
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Wed, Feb 11, 2015
Total Distance
7.05

5:18am

Pace: 8:26

Brooks Ghost 6 Grey Miles: 7.05
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Thu, Feb 12, 2015
Total Distance
10.10

5:21am

Pace: 8:25

Need to start getting the pace down a little in the am. I've dropped 5 lbs. since the start, so that should help, except that I'm running hungry most morning.

5:47 pm

Pace: 7:27

23:08 5k

Brooks Ghost 6 Grey Miles: 10.10
Comments(2)
Fri, Feb 13, 2015
Total Distance
7.00

5:23am

Pace: 8:27

Sluggish after yesterday's 2-a-day. 

Brooks Ghost 6 Grey Miles: 7.00
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Sat, Feb 14, 2015
Total Distance
9.10

Nampa 12:13pm

Pace: 8:07

Got in a 9-miler while my daughter was at Rugby practice. First 50-mile week in a long time. Weather was beautiful. Can't wait until I get back where 8 minute miles are easy again.

Brooks Ghost 6 Grey Miles: 9.10
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Totals
Total Distance
50.00
Brooks Ghost 6 Grey Miles: 50.00
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