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Week starting Feb 03, 2013

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
56.16
Brooks Ghost 3 Red Miles: 56.16
Mon, Feb 04, 2013
Total Distance
10.50

Boise, ID 6:30am

Pace: 8:30

7 miles. Randy was sick this morning, so I was on my own. But I had to get out there and work off some of those calories I gorged on last night during the Super Bowl.

Speaking of which, except for last night, the diet and workouts are going well. I dropped about 9 lbs. in the month of January and put in 2-3 workouts most days.

3.5 miles on the treadmill in the evening.

Brooks Ghost 3 Red Miles: 10.50
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Tue, Feb 05, 2013
Total Distance
7.00

Boise, ID 6:30am

Pace: 8:41

Four workouts yesterday must have taken a toll. Had trouble getting the pace up this morning.

Brooks Ghost 3 Red Miles: 7.00
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Wed, Feb 06, 2013
Total Distance
7.16

Boise, ID 6:30am

Pace: 8:46

Randy was still sick. I ran the usual route, but took it in reverse. Feeling slow today.

Brooks Ghost 3 Red Miles: 7.16
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Thu, Feb 07, 2013
Total Distance
8.50

Boise, ID 6:30am

Pace: 8:50

Decided to go a bit further today. If I'm running slow, at least I should run a little longer.

Brooks Ghost 3 Red Miles: 8.50
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Fri, Feb 08, 2013
Total Distance
8.00

Boise, ID 6:15am

Pace: 8:47

Randy was back, but still not 100%, so he only did 5 miles. I did three more on my own.

Brooks Ghost 3 Red Miles: 8.00
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Sat, Feb 09, 2013
Total Distance
15.00

Boise, ID 10am

Pace: 8:18

I looked back through my Garmin data and I haven't run 15 or more since Boston in April (I did 14.83 once back in June). Gotta start dialing up the mileage more. I'll start the long 20+ runs in March.

Felt good the whole way. Tired when I got back. Ready for the weather to warm up now -- wishful thinking.

Brooks Ghost 3 Red Miles: 15.00
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Totals
Total Distance
56.16
Brooks Ghost 3 Red Miles: 56.16
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