Boise, ID 6:30am Pace: 8:30 7 miles. Randy was sick this morning, so I was on my own. But I had to get out there and work off some of those calories I gorged on last night during the Super Bowl. Speaking of which, except for last night, the diet and workouts are going well. I dropped about 9 lbs. in the month of January and put in 2-3 workouts most days. 3.5 miles on the treadmill in the evening.
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