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Week starting Feb 22, 2015

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
52.55
Brooks Ghost 6 Grey Miles: 52.55
Mon, Feb 23, 2015
Total Distance
10.10

5:19am

Pace: 8:17

Best early morning run in a long time. Put in some good splits that last three miles. Probably helps that yesterday was a rest/cheat day. Have a little more energy when I'm not running hungry.

5:49pm

Pace: 7:21

Another two-a-day. Trying to get at least two a week in. This one was slower than I had hoped for. 22:47 5k

Brooks Ghost 6 Grey Miles: 10.10
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Tue, Feb 24, 2015
Total Distance
6.25

5:24am

Pace: 8:14

Had trouble getting out of the house so I had to cut it a little short.

Brooks Ghost 6 Grey Miles: 6.25
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Wed, Feb 25, 2015
Total Distance
6.00

5:21am

Pace: 8:26

Feeling more sluggish this week than I had hoped. 

Brooks Ghost 6 Grey Miles: 6.00
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Thu, Feb 26, 2015
Total Distance
10.10

5:20am

7 miles Pace: 8:24

6:04pm

3.1 miles Pace: 7:05

I got off to a good start, so I wanted to get in a sub-22 minute 5k. 21:57, I'll take it.

Brooks Ghost 6 Grey Miles: 10.10
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Fri, Feb 27, 2015
Total Distance
7.00

5:16am

Pace: 8:25

Ready for the weekend.

Brooks Ghost 6 Grey Miles: 7.00
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Sat, Feb 28, 2015
Total Distance
13.10

8:08am

Pace: 8:10

1:47:01 half marathon. Picked up the pace well during the last 4 miles.

Brooks Ghost 6 Grey Miles: 13.10
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Totals
Total Distance
52.55
Brooks Ghost 6 Grey Miles: 52.55
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