Train insane or remain the same

MISSION 5K TIME TRIAL #2

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Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

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Miles:This week: 0.00 Month: 0.00 Year: 286.18
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Totals
Total Distance
8.25
Pegasus 33 Neon Green Miles: 8.25
Mon, Jun 19, 2017
Race: MISSION 5K TIME TRIAL #2 (3.107 Miles) 00:17:11
Total Distance
8.25

MISSION 5K TIME TRIAL #2  3 miles of warm up and strides. Wasn't really sure what kind of 5k shape I was in. In DK I got 18:45ish when I was in ok shape. So I planned on going for sub 18 which is about 1:27 a lap. I get into it and around 24's feel fine so I go with it. Felt really good and just kept grinding. Finished with 17:11. Laps were 20, 25, 24, 23, 24, 24, 24, 22, 22, 23, 21, 18, 36 for 200. Really happy with the results. 2 mile cool down to 8.25 for the day.

Pegasus 33 Neon Green Miles: 8.25
Comments(1)
Totals
Total Distance
8.25
Pegasus 33 Neon Green Miles: 8.25
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