Train insane or remain the same

Week starting Apr 30, 2017

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Location:

Saratoga Springs,UT,

Member Since:

Jan 15, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2nd place at Arcadia Seeded 3200 meter 

3rd place at State XC

9th place at Footlocker West

34th place at Footlocker Nationals

Cycling Accomplishments: 

113 mile ride with >20,000ft of vertical gain

Short-Term Running Goals:

Run a few days a week to maintain some fitness while keeping my feet from hurting too bad 

 

Long-Term Running Goals:

Be able to run a marathon so I can complete an Ironman 

Personal:

From Lehi and now attending Weber State

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 286.18
Barefoot Lifetime Miles: 100.40
Pegasus 34 Gray Lifetime Miles: 104.08
Altra Provision Blue Lifetime Miles: 50.83
Pegasus 35 White Lifetime Miles: 345.48
NB 880v9 Lifetime Miles: 345.29
GT-2k 7 Lifetime Miles: 161.52
Adios 4 Lifetime Miles: 70.82
Road Biking Miles Lifetime Miles: 1018.25
Swimming Miles Lifetime Miles: 12.25
Total Distance
33.25
Pegasus 33 Gray Miles: 33.25
Total Distance
9.00

9 miles and then 2x400 at mile pace. 1:09, then my nose started bleeding but still did the second one. I went a little over and got 1:19. 9.75 total at 6:36 average.

Pegasus 33 Gray Miles: 9.00
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Total Distance
4.75

Chill 4.5 then .25 of strides. Avg pace 6:39.

Pegasus 33 Gray Miles: 4.75
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Total Distance
4.75

Sick workout today. It was raining too, so by the end I was soaked and it was lit. 1.25 warm up and then some strides. I was planning on 2x800 and 2x400 but could change it depending on how it went. First 800 was 2:32, got slowed up by a car, maybe would have been a second or two faster. Half mile rest, second 800 was 2:27. First 400 was 1:09 then .25 rest and second was 1:08. I'm really happy with the results of the workout and I'm very confident going into my next time trial. Cool down to 4.75 for the day.

Pegasus 33 Gray Miles: 4.75
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Total Distance
5.50

Easy mileage. 5.5 at 6:41 avg pace.

Pegasus 33 Gray Miles: 5.50
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Total Distance
6.00

Easy mileage again but ran the hill loop. 6 at 6:51 avg pace.

Pegasus 33 Gray Miles: 6.00
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Total Distance
3.25

We went to chez the Cuches and had a blast with them. Came back and got in a couple chill miles. 3.25 at 7:00

Pegasus 33 Gray Miles: 3.25
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Total Distance
33.25
Pegasus 33 Gray Miles: 33.25
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