C Mantz Running

BYU Invitational

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
81.30
Total Distance
16.00

AM-4 miles

PM-12 miles at Spanish Fork Canyon trail.  

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Total Distance
15.50

7AM-4 easy miles with Talem

9AM-Some of the guys decided to work out in the morning, so I thought that it would be best to work out with them in the morning than in the heat at 3.  It ended up being the best idea, even though I had just finished my run less than 2 hours before.  We did a fartlek of 10, 5, 3, 2, 1.  We ran it on the grass at intermeural park.  We went 4:47 pace, 4:40 pace, 4:36 pace, 4:22 pace, 4:07 pace.  

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Total Distance
14.00

AM-4 miles

PM-10 easy miles.  Went on the rope swing during the run for a fun little break.  

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Total Distance
11.80

2X1200m at 3:15 and 3:14, then a 400m at 59.  

PM-Short easy run

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Total Distance
8.50

AM-3 easy miles

PM-5 miles and strides.  I felt really good, so tomorrow should be fun. 

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Race: BYU Invitational (1 Miles) 00:04:17, Place overall: 2, Place in age division: 2
Total Distance
15.50

Not a great race today. Our pacing was fairly inconsistent (I heard we were at 28 at 200m, but around 64 at 409 meters), and it just felt off. After the first 409 meters I didn’t see a PR coming. After the 809 mark being 2:07, I really didn’t see it. After that, Marcus and Kramer took off and ran a 59 the next lap, and I just didn’t respond. It kinda seemed like a bad dream. With 400m to go I saw I was at 3:11 and just didn’t have any motivation other than to not let anyone else pass me. Finished in 4:17 and felt fairly good after. It didn’t feel like a race even though I prepared well. After ran a long cool down with Michael with a 3 mile pickup at 5:06 pace. Felt like I could keep going, but wanted to make sure I would be recovered for next week’s workouts.

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Total Distance
81.30
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