C Mantz Running

Week starting Apr 29, 2018

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
85.05
Total Distance
15.25

AM-5 easy miles

PM-8x400 @ 1500m pace with short recovery.  Went 59, 60, 60, 60, 60, 59, 62, and then ran 32 for the first 200m of the last one. I felt really tight on the last two, and the last one I didn’t push as hard as I should’ve. Felt really good on the first 6 and had to tell myself to stay relaxed.

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Total Distance
17.50

AM-12 easy miles

PM-5 easy miles and then some strides. I felt really tight and tired still. I felt like I had to put in a lot of extra energy to run than usual.

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Total Distance
16.20

AM-8 easy miles before class. 

PM-8.2 easy miles. 

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Total Distance
11.00

6x800; 2x400 at 2:12, 2:11, 2:11, 2:11, 2:10, 2:11, and 63, 63. I wasn’t feeling great today, but I still feel like it was a good workout. Nothing exceptional, but still within the range we were supposed to run. 

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Total Distance
10.10

woke up feeling kinda sick and it got progressively worse as the day went on. I watched some races at the BYU invite after class, and then went on a run with the guys at 3. It was hot! I felt super sick as the run continued with a headache. This may explain why I’ve felt extra tired this week. 

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Total Distance
15.00

Long hard run. Not very fast, but I felt very tired. Felt very sick during the run and the 2 hours following it.

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Total Distance
85.05
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