| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | Weather was amazing, I ate lunch today. Didn't feel that sick, only had to blow my nose a few times today. I had to get 5 miles fast for the first time in a while. Ran hard, and pushed myself, especially on the last mile. Did a 5:28 average, my goal was to get 5:30 or under, so I'm happy. I think I'm ready for the Simplot. | | Add Comment |
| | Good pace- 5 miles in the canyon | | Add Comment |
| | Tapering for Simplot games. | | Add Comment |
| | Race: |
Simplot games 3200 (2 Miles) 00:09:40, Place overall: 6, Place in age division: 4 | | Did a warm up on the track, then did another with Jerrel after the track closed. Get ready for the race, and went to the starting line. I was in the first heat with Dallin Farnsworth, Jerrel Mock, and Ben Sarrel. I wasn't even planning on getting in the front ever during it, but nobody started a fast pace after the first lap or two, so I went out in front and led the race for a few laps. Dallin and Ben I think just wanted to qualify, and then kick it at the race Saturday. Later they both passed me and Finished 8 seconds ahead of me. At the end I didn't see anyone behind my on the big screen, so I stopped at the finish, and was passed by someone who beat me by .14 seconds. How sad, but that was just the preliminaries. I qualified, and so did Jerrel, while he was sick, he didn't think he was going to, but he still did. | | Comments(2) |
| | Keeping it easy before tomorrow the championship simplot games. | | Add Comment |
| | Race: |
Simplot 3200 championships (2 Miles) 00:09:45, Place overall: 7, Place in age division: 7 | | Did a warm up by myself, stretched and got ready. I was sooo nervous, and I think that messed me up. I was hoping to get a PR, but didn't make it. We started out and I tried keeping up with the pack, but lost it after the first mile(4:45) and slowed down because I didn't have anyone to pace with. I think I could've pushed it a lot at the second mile, but I just didn't becuase I couldn't catch up to anyone to help me keep a good pace, and I couldn't keep a good pace without someone else. At the second to last lap Dallin Farnsworth was going to lap me, or getting close, so I went in the second lane to not get in his way, he was shooting for the Meet Record, and he didn't pass me. I later got paced by someone and outsprinted them at the last 60 meters, which I'm surprised about, by .05 seconds. | | Comments(2) |
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