Per Aspera Ad Astra

Speedgoat 50k

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Location:

Salt Lake City,UT,United States

Member Since:

Dec 08, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

13.1: 1:09:58 (2018 Des News)

26.2: 2:37:45 (2019 Mesa Phoenix)

Short-Term Running Goals:

Stay healthy!

 

2019 Running Schedule

Feb - Mesa Phoenix Marathon (AZ): 2:37:45. Lingering flu didn't help, but I still got a PR.

April - Bonneville Shoreline Trail Marathon (UT). Mostly just going to be a training run. Finally got myself into the sub-4 club last year, so I'll just have fun with it this year.

May - Stillwater Half Marathon (MN). Goal race for Spring. Looking for ~1:12.

October- Chicago Marathon (IL). We'll see where I'm at in Fall, but probably will be looking for low 2:30s.

Long-Term Running Goals:

Stay healthy, make improvements, maximize my potential.

Personal:

I am a bioengineering PhD currently working as a post-doctoral research fellow in the Department of Neurology at the University of Utah, where I design and improve neurosurgical approaches for treating movement disorders.


Summer 2018 update: I'm lazy about copying over from Strava, so find me over there for day-to-day runs until I eventually get around to copying everything over here.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skechers GoRun 4 Blue - A Bit Too Big, But Free Lifetime Miles: 105.80
Saucony Grid Type A Lifetime Miles: 94.20
Saucony Fastwitch 7 Blue Lifetime Miles: 132.40
Saucony Fastwitch 7 Red Lifetime Miles: 135.90
New Balance Vazee Summit V2 Black Lifetime Miles: 121.90
Skechers Go Med Speed 4 Lifetime Miles: 36.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
193.2014.8011.000.50219.50
RETIRED Saucony A6 Orange #2 Miles: 144.30RETIRED Saucony Shay XC3 Red Miles: 11.00RETIRED New Balance 1010 - Just Awful Shoes Miles: 26.60RETIRED Saucony Orange Kinvara 4 Miles: 8.00RETIRED Skechers GoRun 2 Yellow Miles: 29.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.700.000.000.0011.70

11.7 miles, 7:24 AP.  Legs were a little sore starting out (quads were I guess a little beat after Sunday's run, which is a bad sign for my ability to run well at Speedgoat), but loosened up a bit and felt better at the end.  My place to M to 9th East to 33rd South  to 7th East to South Temple to E to my place.  At about 7 miles in, I looked down to check my watch, extended my elbow to the left, and immediately smacked my forearm into a stationary garbage bin.  It's still pretty sore and has a nice bruise.  Nice work, me.

 

Other note I was thinking about tonight... My A6s have over 250 miles on them and are in really good shape still.  It's amazing, but I'll probably get roughly 500 miles out of them, which is likely to be more mileage than I'll get from my current Kinvaras.

RETIRED Saucony A6 Orange #2 Miles: 11.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

Didn't get out until after midnight; kept things really chill.  10.2 miles at 7:47 AP.  My place to 5th East to 27th South to Main (saw like 8 cop cars swarming some truck near 27th and Main, which was kind of nuts), and back home, with a couple extra blocks in the avenues for no particular reason.  Not my most inspired run, but they're usually a slog when I'm out this late.

RETIRED Saucony A6 Orange #2 Miles: 10.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Still trying to figure out the balance between wanting to spend all of my time with Daria and training properly.  Didn't run.  Oops.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.600.000.000.0011.60

Josh tried to transfer me a 5k race entry, but the race director never replied to my multiple emails about the transfer, so I decided not to wake up at 6 AM for a race that I probably wouldn't even get to run.  I haven't done much of anything fast in ages, so it might not have been an exceptional race for me anyway.  Josh, if you read this, thanks for trying.

 

Instead, did 11.6 at 7:28 AP.  Midnight run to see all the drunk celebrators and also to avoid the heat, but it was still in the mid-80s when I started.  Wore my 'Murican flag print shorts and got some high fives from drunk people.  Sweet.  Route was my place to 5th East to 33rd South (with a detour halfway into Liberty to use a restroom, and then into that park at like 3000 South to get a drink from a drinking fountain), to State, back up State, and back.  Run was fun, but I was really thirsty by the end.  Going to do a big one tomorrow.

RETIRED Saucony A6 Orange #2 Miles: 11.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

So much for a long run. The plan was to play a round of disc golf at Solitude and then run from mill D to desolation lake, down little water, and to my car parked at the bottom of mill creek, but hiking and playing the incredibly difficult and busy course took 4 hours, so I didn't have time to do the run before dark. Just ran most of the course instead, and put off the longer day for Sunday.

RETIRED Saucony A6 Orange #2 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.009.000.0015.00

Big water to dog lake and back with Holly and Daria, then ran down the canyon solo. 9 miles of tempo, very downhill, 5:30 pace. Felt pretty aerobically easy for a tempo, but an old blister kind of blew up, so that was annoying. Had to stop for 30 seconds around 8 miles in when I flew around a corner and saw a skunk 10 feet in front of me. I really don't want to get sprayed by a skunk, so I gave that sucker plenty of room.

RETIRED Saucony A6 Orange #2 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

Very late.  Getting into really bad habits...  Need to stop getting out at midnight.  In today's case, I suppose it wasn't so bad, as it maximized the recovery from the pounding of the fast downhill miles yesterday.  In any case, today's run was 6.1 miles very easy (8:34 AP)...  Route was my place to 5th East to Liberty, one lap, then over to State, and back.  Quads felt somewhat beat up, so I think keeping it short and really easy was smart.

RETIRED Saucony A6 Orange #2 Miles: 6.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.006.000.000.0011.00

Standard Big Water loop in 1:34:25.  Top of Mill Creek Road up Big Water to Dog Lake to Desolation Lake to Wasatch Crest Ridgeline to Canyons Junction to Old Red Pine Road Trail to Top of Mill Creek Road.  3000' of gain.  Garmin had 10.7 miles, but I suspect it measures a bit short in densely wooded areas, as the pace tends to jump substantially every time I go around a corner with a lot of trees overhead, indicating that it's cutting the majority of corners in its measurement.  In any case, what matters is that I was doing this loop in 1:5x on a good day 2 years ago and hit 1:34:25 today while going about marathon effort on the way to the highest point, and then relaxing after that point to avoid beating myself up on the downhills.  Was going to run with the group this morning, but have just been exhasted over the last few days, so I slept in.  Sorry everyone!  In any case, this has been a weird few months for me.  I've been lazy and I feel like I'm in terrible shape, but when I go after it, I'm pretty easily hitting times that I've struggled to hit or been unable to hit in the past (2nd at BOSHO again, 1:15 at Provo City,  7 seconds off my PR, 1:10:40, pretty easily, on a super aided half, and now this, which I expected to hit in ~1:40 if I worked super hard the whole time).  I'm running Speedgoat on Saturday, so I hope this will translate, but I have the feeling that I'm just going to be running on fumes after 20 miles or so.  Also, I'm saving all my money for the trip mentioned in the paragraph below and I'm too cheap to buy new trail running shoes at the moment, so I think I'm probably going to run Speedgoat in 5 ounce XC 5k flats, which don't do much for rocks.  That ought to be interesting. :)

 

In other news, Daria just left for Africa yesterday, hence me not running for the better part of last week.  I won't see her for 5 weeks, so I wanted to spend a lot of time with her before she left, in addition to helping her prepare for 5 weeks of travel, followed by a climb up the world's tallest freestanding mountain (Kilimanjaro) that I'll be joining her there for.  So, while I didn't run, we did plenty of active hiking/walking oriented activities in the outdoors.  One of my favorites lately has been the Solitude hike/disc golf combo, even if I'm terrible on that course.

RETIRED Saucony Shay XC3 Red Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

This was 5 miles, but it had over 2km of elevation change.  I ran up and down the front (west) side of Grandeur in the dark with Holly, with a little extra off the trail.  The actual climb part was 3299' of gain in 2.1 miles, so it's really steep (29.9% average grade), but I made a point to just get my legs used to the rhythm they'll need at Speedgoat on Saturday, so I did it comfortably without walking a step.  The climb was 51:22 with a comfortable easy effort, which isn't so bad, as apparently the best time up it is 39:41.  I didn't enjoy running down it in the dark, as the trail is super steep and a lot of the rocks are loose, so I just took it nice and easy on the way down.  I'm not really in fantastic shape, but I think I should be able to take off at least an hour from my time at Speedgoat 2012.

RETIRED New Balance 1010 - Just Awful Shoes Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: Speedgoat 50k (21.6 Miles) 04:50:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.600.000.000.0021.60

Really annoyed.  Today was Speedgoat 50k and I DNFd due to lung issues.  I started out pretty conservatively and settled into a pretty easy climbing pace.  At the top of the climb (9.25 miles, rather than 8.3, as they've changed the course, and haven't updated the distances), I was 2 minutes behind Hal Koerner (2 time WS100 champ) and 3 minutes ahead of Ellie Greenwood (WS100 and Comrades champ), so while I didn't start as fast as some, I was in good company.  I took a minute to chug a Fentiman's Rose Lemonade and took off on the downhill feeling good.  I caught Hal halfway down and he didn't look great; I think he DNF'd later...  At the bottom, Ellie was maybe 1 minute behind, and coming up to the top of the pass over to Mary Ellen Gulch, she was 10 seconds behind me.  I felt good at the top of the climb, so I decided to go.  I quickly put her out of sight and passed ~10-ish people in the next 4 miles by running high 7 pace on incredibly technical terrain (the rockiest trail you will ever see in your life, by far)

This is the trail we ran on:

Fun, right?

Coming into Pacific Mine, I had to run down a steep incredibly dusty section behind another runner.  I remember thinking that I should give him space so as not to breathe all the dust, but didn't want to waste time, and stuck right on his tail.  A couple minutes later, the lung issues started...  I've had some exercise-induced asthma a few times in the past, but it was only ever bad over the last 30 miles of Cascade Crest 100 in 2009, so it's not something I think about much.  At first the symptoms were minor and didn't bother me much (pain on deep breaths, but I wasn't running as fast as possible, so it was tolerable).  I could see via an out-and-back that I was 5-ish minutes back of Mark Hammond, who beat me BOSHO, and who was targeting the 5:xx range here, so I felt pretty good about that (he didn't hit his target, and ended at 6:41, but I was gaining on him and felt like I had a ton left).  I figured the lung stuff would clear up, but by the time I left the aid station, it was getting worse and I decided to walk for a minute to try to cough it out.  I was quickly passed by Ellie, which I wasn't happy about, but figured I could catch her on the climb.

 

As soon as the climb back to Mineral Basin started, however, everything changed.  Suddenly, running for more than a few steps started to cause major seizing in my lungs, so I tried to walk it off.  Soon, though, even a moderate effort hike caused me issues, so slowly, almost all of the people I had recently passed re-passed me.  I kept trying to break into a run to keep up (the trail isn't really that steep), but I'd instantly have to stop, and even had to sit down and wait for 30 seconds a few times.  I figured I'd get to the aid station, figure something out, and then push hard from there, but when the first quarter of mile 21 took me more than 11 minutes (sure, a steep hill, but still, come on...) and dozens of additional people started passing me, I knew I was done.  I walked as quickly as possible back to Larry's Hole, but my pace was absolutely pathetic.  Mile 21 mostly downhill from 20.3 on, but it took me 29:32.  Apparently, my lungs were so messed up that that 5.3 mile stretch from Pacific Mine to Larry's Hole took me over 1:50, despite the climb not being all that steep, except in one short stretch.

 

Frustratingly, when I got to Larry's Hole, I had to drop, despite my legs, feet, and energy all being dialed in perfectly.  Now I'm at home and don't feel like I even went for a run today.  It's frustrating that this happened, but I have a few valuable takeaways:

1. I need to bring my inhaler on my Kili climb next month.

2. I'm really mad about my result and I'm finally fired up to train for real again.  I've managed to have some pretty decents results lately without training hard, and I keep saying that I'll probably need a bad result to snap me out of this laziness.  This was it.  I'm not taking any chances on St George.  My legs are fine, so training starts tomorrow.

3. I'm going to focus on road racing for awhile.  I'm really annoyed by this race result, so I want to give myself another chance at something longer than a marathon after St George, but it's going to be on roads.  Still weighing options on that.

 

Profile for what I "ran":

21.6 miles, 7765' of climb, 6078' of drop.

RETIRED New Balance 1010 - Just Awful Shoes Miles: 21.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

I've turned over a new leaf.  Very motivated and very ready to train.  Of course, I'm also being smart.  Rather than go bust out a 20 miler out of frustration, I did a 3.5 mile hike and then ran a very slow 4.5 miles.  My legs weren't sore, but my body was a bit tired, so I took it really easy and ran just shy of 9:00 pace.  My place to 5th East/South Temple to 9th South to State to my place.  At this point, barring any setbacks, I will not have any weeks under 70 miles until I taper for St George except for the week I climb Kilimanjaro, when training typically won't be possible.  I want to take my running to the next level, so it's about time that I do it.

RETIRED Saucony A6 Orange #2 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

My place to 5th East to 24th South to 4th East, and back.  The Kinvaras are completely falling apart after 338.5 miles, which is a huge bummer.

RETIRED Saucony Orange Kinvara 4 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.400.000.000.0011.40

11.4, 7:59 AP.  My place to 9th East/South Temple to 27th South (stopped at Fairmont to use the bathroom, which was nasty) to 13th East to Laird to 11th East to 8th South to 9th East to South Temple to home.  Oh, and found $5.25 on my run.  

RETIRED Saucony A6 Orange #2 Miles: 11.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles easy (8:24 AP), starting right after sundown.  First 6.5 with Holly.  To Liberty, 2 laps on the mulch, and back.  Would've done more, but Holly wasn't liking the heat (still in the 80s) and wouldn't drink at Liberty Park, for whatever reason, so I just came back early and then did another 3.5 (up 4th to Virginia to South Temple, and back) by myself.  My Orange Kinvara 4s are, for all intents and purposes, destroyed after 338.5 miles, and I don't want to do all of my running in 5.whatever ounce A6 racing flats that already have 326.6 miles on them, so I ordered some Skechers GoRun 2s for $49.  Let's hope I like them.  If not, I'll probably try a pair of the lastest Fastwitch.  I must say that my body is reacting to finally upping the mileage (55.5 miles in the last 5 days) with a bit of fatigue, so I'll be happy to run virtually everything at 8:00+ minute pace for the next week or two until I'm feeling strong again.

RETIRED Saucony A6 Orange #2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.201.800.000.0010.00

1.8 miles to see the finish of Des News 10k at 6:15 pace, then some laps while waiting around for finishers of later races: 2 miles with Matt Poulsen, then more by myself, then back home.  I felt kind of terrible in the last mile in that heat.  I have no idea how people toughed it out in the full marathon.  Truly inspirational.  Fritz and Allie looked like they gave it absolutely 100% today and it was really impressive.

RETIRED Saucony A6 Orange #2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.5011.00

11 miles on the treadmill.  First 10.5 at ~7:20 average, then picked up the last .5 at 5:10 pace just for fun.

RETIRED Saucony A6 Orange #2 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.100.000.000.0018.10

18.1 @ 7:33 AP.  Was intended to be 16.mid-high, but I mismapped the run on mapmyrun before I started, got off JRP at a later intersection than what I had mapped, and ended up with an extra 1.5-ish.  My place to South Temple to the JRP entrance on 2nd South by that old mansion, to 39th South to 5th East, and back.  It was hot and I sweat out a lot of salt, so I had a bit of a headache by the end, but I was going pretty easy, so I didn't have to slow it down.  Can't wait for winter again so I don't have to worry about water on long runs...

 

This was my biggest mileage week since February.  Looking back at the 8 days, I've suddenly jumped to 94.6 miles since Saturday, so that's pretty awesome.  My legs are already getting the hang of it, so I'm happy about that.

RETIRED Saucony A6 Orange #2 Miles: 18.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.700.000.000.0010.70

Early PM: 6.5 mile hike.  2nd overflow parking up Big Water to Dog Lake and back with Ross Booth and our dogs.  Holly had a blast.

 

Later PM: 10.7 miles, 7:27 AP. My place to 9th East to 27th South to Elizabeth to Highland to 21st South to 9th south and back.

RETIRED Saucony A6 Orange #2 Miles: 10.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.007.001.000.0011.00

Treadmill to simulate lower elevation.  1 mile warmup in 6:50, 7 miles at 6:00 pace (feels harder than MP right now for sure, but this was my first workout of sorts in quite awhile, so that's OK), 1 mile at 5:48, 2 mile cooldown at 8:00 pace.

RETIRED Saucony A6 Orange #2 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.900.001.000.007.90

Got my Skechers GoRun 2 today and they feel good just for walking around, so I'm excited to take them out for a spin tonight.  Looking at my shoe history, I'm getting a little more mileage out of my flats, on average, than my actual training shoes, so hopefully this shoe will hold up.  I'm sick of throwing away shoes at 3xx miles, but based on my odd wear patterns, I suspect that this thinner soled and more minimal shoe will hold up better for me than the Kinvaras have.  Nothing against Saucony there... I can't wear thickly soled shoes and expect them to last long.  On higher profile shoes, my "unique" right foot strike wears down the outsides of the sole, which makes my foot hit at a slight and always increasing angle, putting massive stress on the outer edge of the uppers, causing premature wear.  This pair, which is basically a pair of slightly beefed up racing flats, appears that it will be too low to the ground to have that issue, not unlike the A6, just with (hopefully) more durability, so I would be surprised if I can't get somewhere in the 600-800 mile range out of them.  If I can get that for $50, I'll be quite happy.

 

 

6:30 PM run: 7.9 miles at 6:58 AP.  Easy effort until the last mile, which I ran in 7:02 up a 4% average grade, and which felt more like tempo effort.  Ran to Liberty, 3 laps (2 with Zach Barrett-O'Keefe, who I ran into there), then back home.  Was going to do more now that I have more time, but it is raining ridiculously hard, so I'll pass on doing another 3-4 miles. :) 

 

Oh, and LOVED the Skechers.  They were super awesome.

RETIRED Skechers GoRun 2 Yellow Miles: 7.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

2nd run in the Skechers and loving them.

13.5 miles, 7:37 AP. My place to 9th East to 39th South to 5th East to South Temple to my place.  Pretty late (10:30), but not crazy late.  Really windy, which felt nice.

RETIRED Skechers GoRun 2 Yellow Miles: 13.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Very late night run (started at just shy of 1 AM!) due to not being able to get out earlier.  I'm glad that I've gotten to the point at which it's just become second nature again that I run everyday and don't take a day off, although I was super exhausted during the run.  Fortunately, I ran with Holly and she didn't really want to run faster than 8:30 pace, so it stayed nice and easy (8:26 AP).  My place to South Temple along 5th E to Liberty, half lap, along 13th to 9th E to 21st S to 7th E, back to Liberty, along mulch and then back up 7th E to South Temple and back home.  Basically a big figure 8.  Now that it's after 2 AM, it's really time for bed...

RETIRED Skechers GoRun 2 Yellow Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
193.2014.8011.000.50219.50
RETIRED Saucony A6 Orange #2 Miles: 144.30RETIRED Saucony Shay XC3 Red Miles: 11.00RETIRED New Balance 1010 - Just Awful Shoes Miles: 26.60RETIRED Saucony Orange Kinvara 4 Miles: 8.00RETIRED Skechers GoRun 2 Yellow Miles: 29.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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