Per Aspera Ad Astra

April 28, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Dec 08, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

13.1: 1:09:58 (2018 Des News)

26.2: 2:37:45 (2019 Mesa Phoenix)

Short-Term Running Goals:

Stay healthy!

 

2019 Running Schedule

Feb - Mesa Phoenix Marathon (AZ): 2:37:45. Lingering flu didn't help, but I still got a PR.

April - Bonneville Shoreline Trail Marathon (UT). Mostly just going to be a training run. Finally got myself into the sub-4 club last year, so I'll just have fun with it this year.

May - Stillwater Half Marathon (MN). Goal race for Spring. Looking for ~1:12.

October- Chicago Marathon (IL). We'll see where I'm at in Fall, but probably will be looking for low 2:30s.

Long-Term Running Goals:

Stay healthy, make improvements, maximize my potential.

Personal:

I am a bioengineering PhD currently working as a post-doctoral research fellow in the Department of Neurology at the University of Utah, where I design and improve neurosurgical approaches for treating movement disorders.


Summer 2018 update: I'm lazy about copying over from Strava, so find me over there for day-to-day runs until I eventually get around to copying everything over here.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Skechers GoRun 4 Blue - A Bit Too Big, But Free Lifetime Miles: 105.80
Saucony Grid Type A Lifetime Miles: 94.20
Saucony Fastwitch 7 Blue Lifetime Miles: 132.40
Saucony Fastwitch 7 Red Lifetime Miles: 135.90
New Balance Vazee Summit V2 Black Lifetime Miles: 121.90
Skechers Go Med Speed 4 Lifetime Miles: 36.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.600.000.000.0011.60

Josh tried to transfer me a 5k race entry, but the race director never replied to my multiple emails about the transfer, so I decided not to wake up at 6 AM for a race that I probably wouldn't even get to run.  I haven't done much of anything fast in ages, so it might not have been an exceptional race for me anyway.  Josh, if you read this, thanks for trying.

 

Instead, did 11.6 at 7:28 AP.  Midnight run to see all the drunk celebrators and also to avoid the heat, but it was still in the mid-80s when I started.  Wore my 'Murican flag print shorts and got some high fives from drunk people.  Sweet.  Route was my place to 5th East to 33rd South (with a detour halfway into Liberty to use a restroom, and then into that park at like 3000 South to get a drink from a drinking fountain), to State, back up State, and back.  Run was fun, but I was really thirsty by the end.  Going to do a big one tomorrow.

RETIRED Saucony A6 Orange #2 Miles: 11.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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