Today I did some interval training and ended up cutting it a little short. I think I am coming down with something. I woke up this morning feeling kind of sick and achy. My initial plan was to hit 2x400m in 1:30 or less, then 2:x1600m in 6:05 or less, and finally finish off with 2x400m again 1:30 or less. I wanted to hit negative splits on my 400m and my second mile faster than the first. I ended up cutting out the second 1600m, but I did get all my 400m times faster and my 1600 was 6:10. It was slower than I wanted, but it was really cold and I am really not feeling well.
Hopefully the run will flush out all the bad.
400m: 1:28, 1:27, 1:26, 1:25
1600m: 6:10 | 