Fast Running Soldier

Week starting Dec 04, 2011

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Totals
Total Distance
12.85
Nike Free 2.0 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Dec 05, 2011
Total Distance
1.25

Ran about a little over a mile as part of a circuit PT session.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Dec 06, 2011
Total Distance
1.50

Some more running as part of an obstacle course PT day. Didn't have my GPS watch.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Dec 07, 2011
Total Distance
6.10

Today was a smoker! We were in full uniform plus body armor and did this 6 mile run through the woods and up and down muddy hills. We were completely covered in mud due to rain the day before. I think our first mile was something like 6:15 wearing boots and all this gear...goodness it was rough. But all in all it was good and I kept up near the front the whole time.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 08, 2011
Total Distance
4.00

Today was a recovery run. We averaged just a little over 8:15 pace. Our bodies were needing it and it felt great.

Nike Free 2.0 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
12.85
Nike Free 2.0 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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